Reebok Fitness RBEL59040 manual Elliptical Exerciser Operation

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Pedal Cushion
(under the pedal)
Pedal
Arm

ELLIPTICAL EXERCISER OPERATION

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the

 

elliptical exer-

 

ciser, hold the

Handlebar

handlebar and

step onto the

 

pedal that is in

 

the lowest posi-

 

tion. Then, step

 

onto the other

Pedals

pedal. Push the

 

pedals until

 

they begin to

 

move with a

 

continuous

 

motion. Note:

 

The pedal

 

disks can turn

Pedal Disk

in either direc-

 

tion. It is rec-

 

ommended

 

that you move the pedal disks in the direction shown by the arrow; however, for variety, you can turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE UPPER BODY ARMS

HOW TO ADJUST THE PEDAL CUSHIONS

The feel of the pedals is affect- ed by the posi- tions of the

pedal cushions. The farther back the pedal cush- ions are placed, the firmer the pedals will feel.

To move the pedal cushions,

lift the pedal arms and slide the pedal cush-

ions to the desired positions. Make sure that both pedal cushions are in the same position.

HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER

Stand in front of

 

the elliptical

 

exerciser, hold

 

the handlebar

 

firmly, and tip

 

the elliptical

 

exerciser until it

Handlebar

can be moved

 

on the front

 

wheels.

 

Carefully move

 

the elliptical

 

exerciser to the

Wheel

To add upper- body exercise to your work- outs, push and pull the upper body arms as you exercise.

To exercise only your lower body, hold the handlebar as you exercise.

Upper Body Arms

desired location

Leveling

and then lower

Foot

it. Due to the

 

weight of the

 

elliptical exer-

ciser, use extreme caution when moving it.

After the elliptical exerciser has been moved, make sure that the ends of both stabilizers are touching the floor. If the elliptical exerciser rocks slightly during use, turn one or both of the leveling feet under the front sta- bilizer until the rocking motion is eliminated.

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Contents Model No. RBEL59040 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin Back Right SideAssembly MalletAvoid pinching Wire HarnessesBe careful to 15, 39 duringInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Console to the Console Bracket not shown HOW to Move and Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserElliptical Exerciser Operation Features of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Avoid moving your hands Peel off Plastic. ToTurn on the fan if desired Use the pace RPM guide HOW to USE Preset ProgramsSelect one of the six preset programs Monitor your progress with the two displaysSelect one of the heart rate programs HOW to USE Heart Rate ProgramsEnter a target heart rate Begin pedaling If heart rate pro- gram 1 is select- ed, the targetHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse SensorConsole Troubleshooting Maintenance and TroubleshootingHOW to Level the Elliptical Exerciser Tightening the PedalsWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-MODEL NO. RBEL59040 Qty DescriptionExploded DRAWING-MODEL no Page Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEL59040 specifications

The Reebok Fitness RBEL59040 is an exceptional piece of equipment designed for fitness enthusiasts who seek both performance and convenience in their workout routines. This multi-functional bench caters to individuals seeking to elevate their strength training regimen, offering a range of features and technologies that enhance the user experience.

One of the standout characteristics of the RBEL59040 is its sturdy construction. The bench is built with a durable steel frame that ensures stability during intense workouts. This reliable structure can withstand weights up to 250 pounds, making it suitable for a wide range of users, from beginners to advanced athletes. The padded seat and backrest are designed for comfort, reducing strain during long workout sessions while also providing ample support for various exercises.

Versatility is at the heart of the RBEL59040. The bench is adjustable, allowing users to modify the angle of both the backrest and seat. This feature is crucial for targeting different muscle groups effectively, whether performing bench presses, dumbbell workouts, or abdominal exercises. With multiple incline and decline positions, the RBEL59040 enables you to diversify your routine, making it easier to achieve balanced muscle development.

In addition to its adjustable elements, the bench comes equipped with attachment points for resistance bands, adding another layer of versatility. This integration promotes a well-rounded workout, allowing for strength training and resistance exercises that can enhance flexibility and overall fitness.

The compact design of the RBEL59040 makes it an ideal choice for home gyms with limited space. When not in use, the bench can be easily folded and stored away, maintaining a clutter-free environment. Its lightweight nature means you can move it around with ease, accommodating different workout spaces as needed.

To sum up, the Reebok Fitness RBEL59040 combines durability, comfort, and versatility into a single piece of equipment. With its adjustable features, sturdy construction, and space-saving design, it is an excellent investment for anyone passionate about fitness. Whether you are just starting or looking to upgrade your training gear, the RBEL59040 offers the necessary solutions to help you achieve your fitness goals effectively and efficiently. Embracing this innovative piece of equipment can lead to an enhanced workout experience, encouraging consistency and progress in your fitness journey.
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