Reebok Fitness RBEL59040 manual Before YOU Begin, Back Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new REEBOK® RL 545 elliptical exerciser. The RL 545 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique RL 545 fea- tures adjustable resistance and a state-of-the-art con- sole to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical- motion exercise from REEBOK.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call our Customer Service Department toll-free at 1-877-994- 4999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is RBEL59040. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

 

Bookrack

 

Upper Body Arm

 

 

Fan

Console

 

 

 

Handlebar with Pulse Sensor

 

 

Water Bottle Holder*

 

 

Upright

 

 

Pedal Cushion

 

 

 

Wheel

 

 

Pedal

 

 

Pedal Leg

BACK

 

 

 

 

RIGHT SIDE

Leveling Foot

 

*No water bottle is included

 

 

 

 

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Contents Model No. RBEL59040 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin Back Right SideAssembly MalletWire Harnesses Be careful toAvoid pinching 15, 39 duringInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Console to the Console Bracket not shown HOW to Move and Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserElliptical Exerciser Operation Features of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Avoid moving your hands Peel off Plastic. ToTurn on the fan if desired HOW to USE Preset Programs Select one of the six preset programsUse the pace RPM guide Monitor your progress with the two displaysSelect one of the heart rate programs HOW to USE Heart Rate ProgramsEnter a target heart rate Begin pedaling If heart rate pro- gram 1 is select- ed, the targetHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical exerciser and begin Pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting HOW to Level the Elliptical ExerciserConsole Troubleshooting Tightening the PedalsExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-MODEL NO. RBEL59040 Qty DescriptionExploded DRAWING-MODEL no Page Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEL59040 specifications

The Reebok Fitness RBEL59040 is an exceptional piece of equipment designed for fitness enthusiasts who seek both performance and convenience in their workout routines. This multi-functional bench caters to individuals seeking to elevate their strength training regimen, offering a range of features and technologies that enhance the user experience.

One of the standout characteristics of the RBEL59040 is its sturdy construction. The bench is built with a durable steel frame that ensures stability during intense workouts. This reliable structure can withstand weights up to 250 pounds, making it suitable for a wide range of users, from beginners to advanced athletes. The padded seat and backrest are designed for comfort, reducing strain during long workout sessions while also providing ample support for various exercises.

Versatility is at the heart of the RBEL59040. The bench is adjustable, allowing users to modify the angle of both the backrest and seat. This feature is crucial for targeting different muscle groups effectively, whether performing bench presses, dumbbell workouts, or abdominal exercises. With multiple incline and decline positions, the RBEL59040 enables you to diversify your routine, making it easier to achieve balanced muscle development.

In addition to its adjustable elements, the bench comes equipped with attachment points for resistance bands, adding another layer of versatility. This integration promotes a well-rounded workout, allowing for strength training and resistance exercises that can enhance flexibility and overall fitness.

The compact design of the RBEL59040 makes it an ideal choice for home gyms with limited space. When not in use, the bench can be easily folded and stored away, maintaining a clutter-free environment. Its lightweight nature means you can move it around with ease, accommodating different workout spaces as needed.

To sum up, the Reebok Fitness RBEL59040 combines durability, comfort, and versatility into a single piece of equipment. With its adjustable features, sturdy construction, and space-saving design, it is an excellent investment for anyone passionate about fitness. Whether you are just starting or looking to upgrade your training gear, the RBEL59040 offers the necessary solutions to help you achieve your fitness goals effectively and efficiently. Embracing this innovative piece of equipment can lead to an enhanced workout experience, encouraging consistency and progress in your fitness journey.
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