Reebok Fitness RBEL59040 manual Assemble the Right Pedal Leg not shown in the same way

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9.Insert the Pivot Axle (21) into the Upright (2), and center the Pivot Axle. Apply a generous amount of the included grease to both ends of the Pivot Axle and to the flat side of an Upright Bushing (20).

Identify the Left Upper Body Arm (5), which is marked with a decal. Insert the Upright Bushing (20) into an Upright Spacer (19). Turn the Upright Spacer so that the semicircular cutout is at the top, and slide the Upright Spacer onto the post on the Left Upper Body Arm.

Slide the Left Upper Body Arm (5) onto the Pivot Axle (21). Attach a Pivot Spacer (17) to the Left Upper Body Arm with an M4 x 16mm Screw (82). Turn a Pivot Endcap (16) so that the rectangular cutout is at the bottom. Using a rubber mallet, tap the Pivot Endcap into the Pivot Spacer.

Slide a Small M8 Washer (71) onto an M8 x 19mm Shoulder Screw (98), and finger tighten the Shoulder Screw into the Pivot Axle (21).

Attach the Right Upper Body Arm (6) in the same manner. Tighten both M8 x 25mm Patch Screws (73).

10.Apply a small amount of grease to the axle on the left Crank Arm (40).

Identify the Left Pedal Leg (28), which is marked with a decal. Slide the Left Pedal Leg onto the axle on the left Crank Arm (40). Slide a Wave Washer (96) and a Large M8 Washer (70) onto an M8 x 25mm Patch Screw (73), and tighten the Patch Screw into the axle. Make sure that the Wave

Washer is on the end of the axle before tightening the Patch Screw.

Snap a Pedal Cushion (74) around the Left Pedal Leg

(28)onto a Cushion Bracket (46). Make sure that the arrow on the Pedal Cushion is pointing to one of the numbers on the Left Pedal Leg and that the number shows through the window in the Cushion Bracket.

Assemble the Right Pedal Leg (not shown) in the same way.

11.Identify the Left Pedal Arm (33), which is marked with a decal. Attach the Left Pedal (35) to the Left Pedal Arm with two M6 x 20mm Patch Screws (75) as shown.

Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.

8

9

 

 

 

 

 

 

2

5

 

20

21

 

 

 

19

 

 

17

 

 

Grease

16

 

 

 

71

Post

6

 

 

 

98

 

 

 

82

 

 

 

10

 

 

 

74

 

 

 

 

 

 

Grease

 

 

 

28

 

 

 

40

 

46

 

 

Window

 

 

 

 

 

70

96

 

73

 

11

 

 

 

 

 

75

 

 

 

 

35

 

33

 

 

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Contents Model No. RBEL59040 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin Back Right SideAssembly MalletWire Harnesses Be careful toAvoid pinching 15, 39 duringInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Console to the Console Bracket not shown Elliptical Exerciser Operation HOW to Exercise on the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser Features of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Turn on the fan if desired Peel off Plastic. ToAvoid moving your hands HOW to USE Preset Programs Select one of the six preset programsUse the pace RPM guide Monitor your progress with the two displaysEnter a target heart rate HOW to USE Heart Rate ProgramsSelect one of the heart rate programs Begin pedaling If heart rate pro- gram 1 is select- ed, the targetHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical exerciser and begin Pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting HOW to Level the Elliptical ExerciserConsole Troubleshooting Tightening the PedalsExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-MODEL NO. RBEL59040 Qty DescriptionExploded DRAWING-MODEL no Page Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBEL59040 specifications

The Reebok Fitness RBEL59040 is an exceptional piece of equipment designed for fitness enthusiasts who seek both performance and convenience in their workout routines. This multi-functional bench caters to individuals seeking to elevate their strength training regimen, offering a range of features and technologies that enhance the user experience.

One of the standout characteristics of the RBEL59040 is its sturdy construction. The bench is built with a durable steel frame that ensures stability during intense workouts. This reliable structure can withstand weights up to 250 pounds, making it suitable for a wide range of users, from beginners to advanced athletes. The padded seat and backrest are designed for comfort, reducing strain during long workout sessions while also providing ample support for various exercises.

Versatility is at the heart of the RBEL59040. The bench is adjustable, allowing users to modify the angle of both the backrest and seat. This feature is crucial for targeting different muscle groups effectively, whether performing bench presses, dumbbell workouts, or abdominal exercises. With multiple incline and decline positions, the RBEL59040 enables you to diversify your routine, making it easier to achieve balanced muscle development.

In addition to its adjustable elements, the bench comes equipped with attachment points for resistance bands, adding another layer of versatility. This integration promotes a well-rounded workout, allowing for strength training and resistance exercises that can enhance flexibility and overall fitness.

The compact design of the RBEL59040 makes it an ideal choice for home gyms with limited space. When not in use, the bench can be easily folded and stored away, maintaining a clutter-free environment. Its lightweight nature means you can move it around with ease, accommodating different workout spaces as needed.

To sum up, the Reebok Fitness RBEL59040 combines durability, comfort, and versatility into a single piece of equipment. With its adjustable features, sturdy construction, and space-saving design, it is an excellent investment for anyone passionate about fitness. Whether you are just starting or looking to upgrade your training gear, the RBEL59040 offers the necessary solutions to help you achieve your fitness goals effectively and efficiently. Embracing this innovative piece of equipment can lead to an enhanced workout experience, encouraging consistency and progress in your fitness journey.
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