Reebok Fitness RBEL59040 Begin pedaling, If heart rate pro- gram 1 is select- ed, the target

Page 16
Current Segment

6 Begin pedaling.

Each heart rate program is divided into 30 one- minute segments. One target heart rate is pro- grammed for each segment. Note: The same tar- get heart rate may be programmed for two or more consecutive segments. If heart rate pro- gram 2 is selected, the same target heart rate is programmed for all segments.

If heart rate pro- gram 1 is select- ed, the target

heart rate setting

for the first seg- ment will be shown in the

flashing Current Segment column

of the matrix. The target heart rate settings for the next seven segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the time will flash in the right display. When the first segment ends, all target heart rate set- tings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column.

If heart rate program 2 is selected, the same target heart rate is programmed for all segments; therefore, the target heart rate settings will not be shown in the matrix. When only three seconds remain in the first segment of the program, a series of tones will sound and the time will flash in the right display.

As you pedal, the console will regularly compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will auto- matically increase or decrease to being your heart rate closer to the target heart rate.

The pace guide will help you to maintain a con- stant pace during

the program. When

one of the indica- tors on the left side of the pace guide lights, increase your pace; when one of the indica-

tors on the right

side lights, decrease your pace. When the center indicator lights, maintain your current pace.

Important: The pace settings of the program are intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

The program will continue until no time remains in the right display.

Note: During the program, you can manually change the resistance setting, if desired, by pressing the Resistance buttons. However, when the console compares your heart rate to the tar- get heart rate, the resistance may automatically change. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

7 Monitor your progress with the two displays.

See step 4 on page 12.

8 Turn on the fan if desired.

See step 6 on page 13.

When you are finished exercising, the con-

9 sole will automatically turn off.

See step 7 on page 13.

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Contents Model No. RBEL59040 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin Back Right SideAssembly MalletWire Harnesses Be careful toAvoid pinching 15, 39 duringInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Console to the Console Bracket not shown HOW to Move and Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserElliptical Exerciser Operation Features of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Avoid moving your hands Peel off Plastic. ToTurn on the fan if desired HOW to USE Preset Programs Select one of the six preset programsUse the pace RPM guide Monitor your progress with the two displaysSelect one of the heart rate programs HOW to USE Heart Rate ProgramsEnter a target heart rate Begin pedaling If heart rate pro- gram 1 is select- ed, the targetHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical exerciser and begin Pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting HOW to Level the Elliptical ExerciserConsole Troubleshooting Tightening the PedalsExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-MODEL NO. RBEL59040 Qty DescriptionExploded DRAWING-MODEL no Page Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEL59040 specifications

The Reebok Fitness RBEL59040 is an exceptional piece of equipment designed for fitness enthusiasts who seek both performance and convenience in their workout routines. This multi-functional bench caters to individuals seeking to elevate their strength training regimen, offering a range of features and technologies that enhance the user experience.

One of the standout characteristics of the RBEL59040 is its sturdy construction. The bench is built with a durable steel frame that ensures stability during intense workouts. This reliable structure can withstand weights up to 250 pounds, making it suitable for a wide range of users, from beginners to advanced athletes. The padded seat and backrest are designed for comfort, reducing strain during long workout sessions while also providing ample support for various exercises.

Versatility is at the heart of the RBEL59040. The bench is adjustable, allowing users to modify the angle of both the backrest and seat. This feature is crucial for targeting different muscle groups effectively, whether performing bench presses, dumbbell workouts, or abdominal exercises. With multiple incline and decline positions, the RBEL59040 enables you to diversify your routine, making it easier to achieve balanced muscle development.

In addition to its adjustable elements, the bench comes equipped with attachment points for resistance bands, adding another layer of versatility. This integration promotes a well-rounded workout, allowing for strength training and resistance exercises that can enhance flexibility and overall fitness.

The compact design of the RBEL59040 makes it an ideal choice for home gyms with limited space. When not in use, the bench can be easily folded and stored away, maintaining a clutter-free environment. Its lightweight nature means you can move it around with ease, accommodating different workout spaces as needed.

To sum up, the Reebok Fitness RBEL59040 combines durability, comfort, and versatility into a single piece of equipment. With its adjustable features, sturdy construction, and space-saving design, it is an excellent investment for anyone passionate about fitness. Whether you are just starting or looking to upgrade your training gear, the RBEL59040 offers the necessary solutions to help you achieve your fitness goals effectively and efficiently. Embracing this innovative piece of equipment can lead to an enhanced workout experience, encouraging consistency and progress in your fitness journey.
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