Reebok Fitness RBEL59040 HOW to USE Heart Rate Programs, Select one of the heart rate programs

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HOW TO USE HEART RATE PROGRAMS

Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maxi- mum heart rate while you exercise. Note: Your maxi- mum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 (220 – 30 = 190).

Heart rate program 2 will keep your heart rate near a target heart rate that you select.

Follow the steps below to use a heart rate program.

1 Begin pedaling to activate the console.

See step 1 on page 12.

2 Select one of the heart rate programs.

To select a heart rate program, press the Program Select button repeatedly until “H1” or “H2” appears in the lower display.

If you selected heart rate program 1, the matrix will show the first eight target heart rate settings of the pro- gram.

If you selected heart rate program 2, a heart symbol will appear in the matrix.

If you selected heart rate program 1, go to step 3. If you selected heart rate program 2, go to step 4.

3 Enter your age.

When heart rate program 1 is selected, you must enter your age. If you have already entered your age, press the Enter (Program Start) button and go to step 5. If you have not entered your age, press the + or

–button repeatedly to enter your age, and then press the Enter button. Note: Once you have entered your age, it will be saved in memory.

4 Enter a target heart rate.

When heart rate program 2 is selected, you must enter a target heart rate. (See the heart rate chart on page 23 for heart rate guidelines.) To enter a target heart rate, press the + or

–button repeated- ly, and then press the Enter button.

Hold the handgrip pulse sensor or wear the

5 optional chest pulse sensor.

To use a heart rate program, you must hold the handgrip pulse sensor or wear the optional chest pulse sensor. If you use the handgrip pulse sen- sor, it is not necessary to hold the handgrips con- tinuously during the program. However, you should hold the handgrips frequently for the pro- gram to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters “PLS” will appear in the lower display instead of your heart rate.

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Contents Customer HOT Line Model No. RBEL59040 Serial NoTable of Contents Important Precautions Back Right Side Before YOU BeginMallet Assembly15, 39 during Wire HarnessesBe careful to Avoid pinchingInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Console to the Console Bracket not shown HOW to Exercise on the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserElliptical Exerciser Operation To use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Peel off Plastic. To Avoid moving your handsTurn on the fan if desired Monitor your progress with the two displays HOW to USE Preset ProgramsSelect one of the six preset programs Use the pace RPM guideHOW to USE Heart Rate Programs Select one of the heart rate programsEnter a target heart rate If heart rate pro- gram 1 is select- ed, the target Begin pedalingHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the elliptical exerciser and begin PedalingTightening the Pedals Maintenance and TroubleshootingHOW to Level the Elliptical Exerciser Console TroubleshootingExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST-MODEL NO. RBEL59040Exploded DRAWING-MODEL no Page Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEL59040 specifications

The Reebok Fitness RBEL59040 is an exceptional piece of equipment designed for fitness enthusiasts who seek both performance and convenience in their workout routines. This multi-functional bench caters to individuals seeking to elevate their strength training regimen, offering a range of features and technologies that enhance the user experience.

One of the standout characteristics of the RBEL59040 is its sturdy construction. The bench is built with a durable steel frame that ensures stability during intense workouts. This reliable structure can withstand weights up to 250 pounds, making it suitable for a wide range of users, from beginners to advanced athletes. The padded seat and backrest are designed for comfort, reducing strain during long workout sessions while also providing ample support for various exercises.

Versatility is at the heart of the RBEL59040. The bench is adjustable, allowing users to modify the angle of both the backrest and seat. This feature is crucial for targeting different muscle groups effectively, whether performing bench presses, dumbbell workouts, or abdominal exercises. With multiple incline and decline positions, the RBEL59040 enables you to diversify your routine, making it easier to achieve balanced muscle development.

In addition to its adjustable elements, the bench comes equipped with attachment points for resistance bands, adding another layer of versatility. This integration promotes a well-rounded workout, allowing for strength training and resistance exercises that can enhance flexibility and overall fitness.

The compact design of the RBEL59040 makes it an ideal choice for home gyms with limited space. When not in use, the bench can be easily folded and stored away, maintaining a clutter-free environment. Its lightweight nature means you can move it around with ease, accommodating different workout spaces as needed.

To sum up, the Reebok Fitness RBEL59040 combines durability, comfort, and versatility into a single piece of equipment. With its adjustable features, sturdy construction, and space-saving design, it is an excellent investment for anyone passionate about fitness. Whether you are just starting or looking to upgrade your training gear, the RBEL59040 offers the necessary solutions to help you achieve your fitness goals effectively and efficiently. Embracing this innovative piece of equipment can lead to an enhanced workout experience, encouraging consistency and progress in your fitness journey.
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