Life Fitness Exercise Bike manual Lhuflvh%Lnhv

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Contents LHUFLVH%LNHV International Offices Corporate HeadquartersFCC Warning Possible Radio / Television Interference Table of Contents C9i C7i Getting Started Important Safety InstructionsSave These Instructions for Future Reference Conserver CES Instructions Pour Tout Usage Ultérieur Consignes DE Sécurité ImportantesWhere to Place the Lifecycle Exercise Bike SetupHOW to Stabilize the Lifecycle Exercise Bike HOW to Adjust the Seat Starting UP the Bike Console HOW to Adjust the Pedal StrapsDisplay Console Overview Display ConsoleDisplay Console Descriptions RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Standard on the C9I, Optional on the C7IHeart Rate Zone TRAINING + Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulse Digital Heart Rate Sensors Model C9i only Heart Rate MonitoringPolar Heart Rate Chest Strap Workout Overviews WorkoutsSelecting and Using Quick Start Using the WorkoutsTo Begin ANY Workout Selecting a WorkoutSelecting and Adjusting the Intensity Level Lifecycle Exercise Bike Workout Setup StepsEntering AGE Entering TimeWorkout Descriptions Manual RandomEZ Resistance Sport TrainingFAT Burn CardioHeart Rate Intervaltm Workout Heart Rate Hilltm WorkoutWatts C9i only Extreme Heart Ratetm WorkoutAerobics Trainer C9i only Editing Settings for Workouts Saved Under MY Workouts Using a Workout Saved Under MY WorkoutsMY Workouts Optional Settings Internal SettingsEntering and Using the Optional Settings Feature Setting Default Value DescriptionPreventative Maintenance Tips Service and Technical DataTroubleshooting the Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors C9I only Heart Rate Reading is Erratic or Absent EntirelyHOW to Obtain Product Service C9i Lifecycle Exercise Bike Specifications SpecificationsC7i Lifecycle Exercise Bike Specifications M051-00K63-B011