Life Fitness
Exercise Bike
manual
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Specs
Maintenance
Setup
HOW to Adjust the Seat
Internal Settings
How to
Safety
Using the Workouts
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Contents
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International Offices
Corporate Headquarters
FCC Warning Possible Radio / Television Interference
Table of Contents
C9i C7i
Getting Started
Important Safety Instructions
Save These Instructions for Future Reference
Conserver CES Instructions Pour Tout Usage Ultérieur
Consignes DE Sécurité Importantes
Where to Place the Lifecycle Exercise Bike
Setup
HOW to Stabilize the Lifecycle Exercise Bike
HOW to Adjust the Seat
Starting UP the Bike Console
HOW to Adjust the Pedal Straps
Display Console Overview
Display Console
Display Console Descriptions
RPM Revolutions Per Minute the pedaling speed or rate
Accessory Tray Standard on the C9I, Optional on the C7I
Heart Rate Zone TRAINING + Exercise
WHY Heart Rate Zone Training EXERCISE?
Lifepulse Digital Heart Rate Sensors Model C9i only
Heart Rate Monitoring
Polar Heart Rate Chest Strap
Workout Overviews
Workouts
Selecting and Using Quick Start
Using the Workouts
To Begin ANY Workout
Selecting a Workout
Selecting and Adjusting the Intensity Level
Lifecycle Exercise Bike Workout Setup Steps
Entering AGE
Entering Time
Workout Descriptions
Manual
Random
EZ Resistance
Sport Training
FAT Burn
Cardio
Heart Rate Intervaltm Workout
Heart Rate Hilltm Workout
Watts C9i only
Extreme Heart Ratetm Workout
Aerobics Trainer C9i only
Editing Settings for Workouts Saved Under MY Workouts
Using a Workout Saved Under MY Workouts
MY Workouts
Optional Settings
Internal Settings
Entering and Using the Optional Settings Feature
Setting Default Value Description
Preventative Maintenance Tips
Service and Technical Data
Troubleshooting the Heart Rate Chest Strap
Preventative Maintenance Schedule
Troubleshooting the Lifepulse System Sensors C9I only
Heart Rate Reading is Erratic or Absent Entirely
HOW to Obtain Product Service
C9i Lifecycle Exercise Bike Specifications
Specifications
C7i Lifecycle Exercise Bike Specifications
M051-00K63-B011
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