Life Fitness Exercise Bike manual Getting Started, Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Lifecycle Exercise Bike is intended for use solely in the manner described in this manual.

Always follow the console instructions for proper operation.

Close supervision is necessary when used by or near children, invalids or disabled persons.

If a Lifecycle Exercise Bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

Never insert objects into any opening in the Lifecycle Exercise Bike. If an object should drop inside, carefully retrieve it. If the item is beyond reach, contact Life Fitness Customer Support Services.

Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.

Do not use the Lifecycle Exercise Bike outdoors, near swimming pools or in areas of high humidity.

Keep all loose clothing, shoelaces, and towels away from the Lifecycle Exercise Bike pedals.

Keep the area around the Lifecycle Exercise Bike clear of any obstructions, including walls and furniture.

Always be careful and exercise caution when mounting or dismounting the Lifecycle Exercise Bike. Use the handlebar whenever additional stability is required.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the bike in bare feet.

Do not tip the Lifecycle Exercise Bike on its side during operation.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If faintness, dizziness, pain, or shortness of breath is experienced during a workout, stop immediately.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE

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Contents LHUFLVH%LNHV Corporate Headquarters International OfficesFCC Warning Possible Radio / Television Interference Table of Contents C9i C7i Important Safety Instructions Getting StartedSave These Instructions for Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage UltérieurSetup Where to Place the Lifecycle Exercise BikeHOW to Stabilize the Lifecycle Exercise Bike HOW to Adjust the Seat HOW to Adjust the Pedal Straps Starting UP the Bike ConsoleDisplay Console Display Console OverviewDisplay Console Descriptions Accessory Tray Standard on the C9I, Optional on the C7I RPM Revolutions Per Minute the pedaling speed or rateWHY Heart Rate Zone Training EXERCISE? Heart Rate Zone TRAINING + ExerciseHeart Rate Monitoring Lifepulse Digital Heart Rate Sensors Model C9i onlyPolar Heart Rate Chest Strap Workouts Workout OverviewsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Selecting a WorkoutEntering AGE Lifecycle Exercise Bike Workout Setup StepsSelecting and Adjusting the Intensity Level Entering TimeWorkout Descriptions Random ManualFAT Burn Sport TrainingEZ Resistance CardioHeart Rate Hilltm Workout Heart Rate Intervaltm WorkoutExtreme Heart Ratetm Workout Watts C9i onlyAerobics Trainer C9i only Using a Workout Saved Under MY Workouts Editing Settings for Workouts Saved Under MY WorkoutsMY Workouts Entering and Using the Optional Settings Feature Internal SettingsOptional Settings Setting Default Value DescriptionService and Technical Data Preventative Maintenance TipsTroubleshooting the Lifepulse System Sensors C9I only Preventative Maintenance ScheduleTroubleshooting the Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHOW to Obtain Product Service Specifications C9i Lifecycle Exercise Bike SpecificationsC7i Lifecycle Exercise Bike Specifications M051-00K63-B011