Life Fitness Exercise Bike manual M051-00K63-B011

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10601 West Belmont Avenue

Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada)

M051-00K63-B011

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Contents LHUFLVH%LNHV Corporate Headquarters International OfficesFCC Warning Possible Radio / Television Interference Table of Contents C9i C7i Save These Instructions for Future Reference Important Safety InstructionsGetting Started Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage UltérieurHOW to Stabilize the Lifecycle Exercise Bike SetupWhere to Place the Lifecycle Exercise Bike HOW to Adjust the Seat HOW to Adjust the Pedal Straps Starting UP the Bike ConsoleDisplay Console Display Console OverviewDisplay Console Descriptions Accessory Tray Standard on the C9I, Optional on the C7I RPM Revolutions Per Minute the pedaling speed or rateWHY Heart Rate Zone Training EXERCISE? Heart Rate Zone TRAINING + ExercisePolar Heart Rate Chest Strap Heart Rate MonitoringLifepulse Digital Heart Rate Sensors Model C9i only Workouts Workout OverviewsUsing the Workouts Selecting and Using Quick StartTo Begin ANY Workout Selecting a WorkoutLifecycle Exercise Bike Workout Setup Steps Selecting and Adjusting the Intensity LevelEntering AGE Entering TimeWorkout Descriptions Random ManualSport Training EZ ResistanceFAT Burn CardioHeart Rate Hilltm Workout Heart Rate Intervaltm WorkoutExtreme Heart Ratetm Workout Watts C9i onlyAerobics Trainer C9i only MY Workouts Using a Workout Saved Under MY WorkoutsEditing Settings for Workouts Saved Under MY Workouts Internal Settings Optional SettingsEntering and Using the Optional Settings Feature Setting Default Value DescriptionService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors C9I only Heart Rate Reading is Erratic or Absent EntirelyHOW to Obtain Product Service Specifications C9i Lifecycle Exercise Bike SpecificationsC7i Lifecycle Exercise Bike Specifications M051-00K63-B011