Life Fitness Exercise Bike manual Heart Rate Monitoring, Polar Heart Rate Chest Strap

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3.2HEART RATE MONITORING

THE LIFEPULSE® DIGITAL HEART RATE SENSORS (MODEL C9i ONLY)

The patented Lifepulse Digital Heart Rate Sensors are the built-in heart rate monitoring system on the Lifecycle C9i Exercise Bike. During a workout, grasp two of the four sensors (A and B) that are set into the handlebars. The console displays the heart rate after 10 to 40 seconds.

A

B

A

B

THE POLAR® HEART RATE CHEST STRAP

The Lifecycle Exercise Bike is equipped with Polar telemetry, a heart rate monitoring system in which electrodes that are pressed against the skin transfer heart rate signals to the bike console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is included with the bike.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin. However, it functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and re-moisten them.

A A

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Contents LHUFLVH%LNHV International Offices Corporate HeadquartersFCC Warning Possible Radio / Television Interference Table of Contents C9i C7i Important Safety Instructions Getting StartedSave These Instructions for Future Reference Conserver CES Instructions Pour Tout Usage Ultérieur Consignes DE Sécurité ImportantesSetup Where to Place the Lifecycle Exercise BikeHOW to Stabilize the Lifecycle Exercise Bike HOW to Adjust the Seat Starting UP the Bike Console HOW to Adjust the Pedal StrapsDisplay Console Overview Display ConsoleDisplay Console Descriptions RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Standard on the C9I, Optional on the C7IHeart Rate Zone TRAINING + Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Lifepulse Digital Heart Rate Sensors Model C9i onlyPolar Heart Rate Chest Strap Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsSelecting and Using Quick Start To Begin ANY WorkoutEntering Time Lifecycle Exercise Bike Workout Setup StepsSelecting and Adjusting the Intensity Level Entering AGEWorkout Descriptions Manual RandomCardio Sport TrainingEZ Resistance FAT BurnHeart Rate Intervaltm Workout Heart Rate Hilltm WorkoutWatts C9i only Extreme Heart Ratetm WorkoutAerobics Trainer C9i only Using a Workout Saved Under MY Workouts Editing Settings for Workouts Saved Under MY WorkoutsMY Workouts Setting Default Value Description Internal SettingsOptional Settings Entering and Using the Optional Settings FeaturePreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Heart Rate Chest Strap Troubleshooting the Lifepulse System Sensors C9I onlyHOW to Obtain Product Service C9i Lifecycle Exercise Bike Specifications SpecificationsC7i Lifecycle Exercise Bike Specifications M051-00K63-B011