Life Fitness Exercise Bike manual C9i C7i

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This Operation Manual describes the functions of the following products:

Lifecycle Exercise Bike Models:

C9i C7i

See “Specifications” page in this manual for product specific features.

Statement of Purpose: The Exercise Bike is an exercise machine that enables users to simulate cycling in an upright position.

Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. Life Fitness also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an. Life Fitness recommande également de consulter un professionnel du conditionnement physique pour savoir comment utiliser correctement ce produit.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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Contents LHUFLVH%LNHV International Offices Corporate HeadquartersFCC Warning Possible Radio / Television Interference Table of Contents C9i C7i Save These Instructions for Future Reference Important Safety InstructionsGetting Started Conserver CES Instructions Pour Tout Usage Ultérieur Consignes DE Sécurité ImportantesHOW to Stabilize the Lifecycle Exercise Bike SetupWhere to Place the Lifecycle Exercise Bike HOW to Adjust the Seat Starting UP the Bike Console HOW to Adjust the Pedal StrapsDisplay Console Overview Display ConsoleDisplay Console Descriptions RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Standard on the C9I, Optional on the C7IHeart Rate Zone TRAINING + Exercise WHY Heart Rate Zone Training EXERCISE?Polar Heart Rate Chest Strap Heart Rate MonitoringLifepulse Digital Heart Rate Sensors Model C9i only Workout Overviews WorkoutsSelecting and Using Quick Start Using the WorkoutsTo Begin ANY Workout Selecting a WorkoutSelecting and Adjusting the Intensity Level Lifecycle Exercise Bike Workout Setup StepsEntering AGE Entering TimeWorkout Descriptions Manual RandomEZ Resistance Sport TrainingFAT Burn CardioHeart Rate Intervaltm Workout Heart Rate Hilltm WorkoutWatts C9i only Extreme Heart Ratetm WorkoutAerobics Trainer C9i only MY Workouts Using a Workout Saved Under MY WorkoutsEditing Settings for Workouts Saved Under MY Workouts Optional Settings Internal SettingsEntering and Using the Optional Settings Feature Setting Default Value DescriptionPreventative Maintenance Tips Service and Technical DataTroubleshooting the Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors C9I only Heart Rate Reading is Erratic or Absent EntirelyHOW to Obtain Product Service C9i Lifecycle Exercise Bike Specifications SpecificationsC7i Lifecycle Exercise Bike Specifications M051-00K63-B011