MY WORKOUTS is not a workout program but a feature that allows the user to
The following workouts (available on the C9i only) are accessed by pressing the WORKOUTS PLUS key:
AROUND THE WORLD is an
FOOT HILLS is a rolling hill workout with low intensity levels.
KILIMANJARO is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.
INTERVAL is a HILL workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.
CASCADES is a
SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low settings very quickly to simulate a typical
WATTS (when enabled) targets a rate of effort equal to a certain number of Watts
METS (when enabled) targets a rate of effort equal to a certain number of METs.
AEROBICS TRAINER is a varied workout in which the MESSAGE CENTER displays prompts at different times to change pedaling speeds.
4.2USING THE WORKOUTS
TO BEGIN ANY WORKOUT
Check and adjust seat height and pedal strap tightness. Get on the bike, and simply start pedaling (C9i); or start pedaling, and press the START key (C7i) to activate the console. The MESSAGE CENTER displays the prompt: SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START. If it displays a different message, press the CLEAR key twice rapidly.
SELECTING AND USING QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity level that remains the same unless manually changed.
SELECTING A WORKOUT
For MANUAL, FAT BURN, CARDIO, RANDOM, HILL, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE, and MY WORKOUTS (C9i only) workouts: When prompted to select a workout, use the ARROW KEYS to scroll through the workout program names as they appear in the MESSAGE CENTER. When the desired program appears, press ENTER.
For WATTS (when enabled), METS (when enabled), AROUND THE WORLD, KILIMANJARO, INTERVAL, SPEED TRAINING, CASCADES, FOOT HILLS, AEROBICS TRAINER: These workouts are available on the C9i only. When prompted by the MESSAGE CENTER to select a workout, press the WORKOUTS PLUS key. The MESSAGE CENTER then displays the name of one of these workouts. Press ENTER to select the displayed workout; or continue to press the WORKOUTS PLUS key to display each of the other options, and then press ENTER to select the desired program.
For MY WORKOUTS, once a workout is configured and saved, no further setup steps are necessary. For more information, see Section 4.4, titled Using My Workouts.
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