Life Fitness Exercise Bike manual Using the Workouts, To Begin ANY Workout, Selecting a Workout

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MY WORKOUTS is not a workout program but a feature that allows the user to pre-set up to seven workouts with personal setup information, such as age or level, and then store the workouts in the console memory. These workouts are accessed with an ARROW key.

The following workouts (available on the C9i only) are accessed by pressing the WORKOUTS PLUS key:

AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.

FOOT HILLS is a rolling hill workout with low intensity levels.

KILIMANJARO is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.

INTERVAL is a HILL workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.

CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.

SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low settings very quickly to simulate a typical speed-training workout.

WATTS (when enabled) targets a rate of effort equal to a certain number of Watts

METS (when enabled) targets a rate of effort equal to a certain number of METs.

AEROBICS TRAINER is a varied workout in which the MESSAGE CENTER displays prompts at different times to change pedaling speeds.

4.2USING THE WORKOUTS

TO BEGIN ANY WORKOUT

Check and adjust seat height and pedal strap tightness. Get on the bike, and simply start pedaling (C9i); or start pedaling, and press the START key (C7i) to activate the console. The MESSAGE CENTER displays the prompt: SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START. If it displays a different message, press the CLEAR key twice rapidly.

SELECTING AND USING QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity level that remains the same unless manually changed.

SELECTING A WORKOUT

For MANUAL, FAT BURN, CARDIO, RANDOM, HILL, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE, and MY WORKOUTS (C9i only) workouts: When prompted to select a workout, use the ARROW KEYS to scroll through the workout program names as they appear in the MESSAGE CENTER. When the desired program appears, press ENTER.

For WATTS (when enabled), METS (when enabled), AROUND THE WORLD, KILIMANJARO, INTERVAL, SPEED TRAINING, CASCADES, FOOT HILLS, AEROBICS TRAINER: These workouts are available on the C9i only. When prompted by the MESSAGE CENTER to select a workout, press the WORKOUTS PLUS key. The MESSAGE CENTER then displays the name of one of these workouts. Press ENTER to select the displayed workout; or continue to press the WORKOUTS PLUS key to display each of the other options, and then press ENTER to select the desired program.

For MY WORKOUTS, once a workout is configured and saved, no further setup steps are necessary. For more information, see Section 4.4, titled Using My Workouts.

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Contents LHUFLVH%LNHV International Offices Corporate HeadquartersFCC Warning Possible Radio / Television Interference Table of Contents C9i C7i Save These Instructions for Future Reference Important Safety InstructionsGetting Started Conserver CES Instructions Pour Tout Usage Ultérieur Consignes DE Sécurité ImportantesHOW to Stabilize the Lifecycle Exercise Bike SetupWhere to Place the Lifecycle Exercise Bike HOW to Adjust the Seat Starting UP the Bike Console HOW to Adjust the Pedal StrapsDisplay Console Overview Display ConsoleDisplay Console Descriptions RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Standard on the C9I, Optional on the C7IHeart Rate Zone TRAINING + Exercise WHY Heart Rate Zone Training EXERCISE?Polar Heart Rate Chest Strap Heart Rate MonitoringLifepulse Digital Heart Rate Sensors Model C9i only Workout Overviews WorkoutsSelecting and Using Quick Start Using the WorkoutsTo Begin ANY Workout Selecting a WorkoutSelecting and Adjusting the Intensity Level Lifecycle Exercise Bike Workout Setup StepsEntering AGE Entering TimeWorkout Descriptions Manual RandomEZ Resistance Sport TrainingFAT Burn CardioHeart Rate Intervaltm Workout Heart Rate Hilltm WorkoutWatts C9i only Extreme Heart Ratetm WorkoutAerobics Trainer C9i only MY Workouts Using a Workout Saved Under MY WorkoutsEditing Settings for Workouts Saved Under MY Workouts Optional Settings Internal SettingsEntering and Using the Optional Settings Feature Setting Default Value DescriptionPreventative Maintenance Tips Service and Technical DataTroubleshooting the Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors C9I only Heart Rate Reading is Erratic or Absent EntirelyHOW to Obtain Product Service C9i Lifecycle Exercise Bike Specifications SpecificationsC7i Lifecycle Exercise Bike Specifications M051-00K63-B011