Horizon Fitness EX-75, EX-55, EX-65 manual L I P T I C a L USER’S Guide

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HZ SERIES

PREMIUM SERIES

FOR MODELS :

EX-55

EX-65

EX-75

E L L I P T I C A L USER’S GUIDE

 

 

 

 

 

 

 

 

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Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Open Hardware BAG for Step S E M B LY StepS E M B LY C O N T I N U E D Only Repeat on other side Split Teflon Washer E YOU’RE Finished Before YOU BeginLocation of the Elliptical Here are just a few of the health benefits of exerciseElliptical Operation PowerMoving Foot PositioningQuick Start EX 55 Console OperationSelecting Programs Selecting Target Heart Rate ProgramEX 65, EX 75, Console Operation EX 75 Console DisplaySelecting Custom Programs Selecting THR Zone Program Heart Rate Conditioning GuidelinesPerceived Exertion Level THR Zone / Target Heart Rate ex-55, EX-65, EX-75Stretch First Target Heart Rate Zone ChartStanding Calve Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Monthly LOG Sheets Heart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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