Horizon Fitness EX-55, EX-75, EX-65 Before YOU Begin, YOU’RE Finished, Location of the Elliptical

Page 9

INTRODUCTION IMPORTANT PRECAUTIONS

A S S E M B LY STEP 9

 

 

NOTE: There is NO hardware bag for this

 

step. All hardware is pre-installed.

CONSOLE

 

(EX-65 shown)

A) Attach the CONSOLE MAST wires to the

 

CONSOLE WIRES

CONSOLE wires .

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

CONSOLE MAST

 

B) Carefully tuck the CONSOLE MAST wires

 

 

 

 

into the CONSOLE MAST before attaching

 

PRE-ATTACHED

the CONSOLE.

 

SCREWS

 

 

 

 

C) Attach CONSOLE to the CONSOLE MAST

 

 

using the 4 PRE-ATTACHED SCREWS

 

 

(screws will have to be removed from

 

 

the console first).

 

 

DO NOT PINCH WIRES!

YOU’RE FINISHED!

EX-55

EX-65

EX-75

Here are just a few of the health benefits of exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors.

1 foot

3 feet

3 feet

6 feet

17

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

HZ_Ellipticals_Rev.1.5.indd 16-17

8/15/06 2:35:57 PM

Image 9
Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsImportant Precautions AssemblyUnpacking Open Hardware BAG for Step S E M B LY StepS E M B LY C O N T I N U E D Only Repeat on other side Split Teflon Washer E YOU’RE Finished Before YOU BeginLocation of the Elliptical Here are just a few of the health benefits of exerciseElliptical Operation PowerMoving Foot PositioningQuick Start EX 55 Console OperationSelecting Programs Selecting Target Heart Rate ProgramEX 75 Console Display EX 65, EX 75, Console OperationSelecting Custom Programs Selecting THR Zone Program Heart Rate Conditioning GuidelinesPerceived Exertion Level THR Zone / Target Heart Rate ex-55, EX-65, EX-75Stretch First Target Heart Rate Zone ChartStanding Calve Muscle Stretch Standing Quadriceps StretchWeekly LOG Sheets Achieving Your Fitness GoalsKeeping AN Exercise Diary Monthly LOG Sheets Troubleshooting Heart Rate TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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