Contents
L I P T I C a L USER’S Guide
Page
T R O D U C T I O N
Table of Contents
Use the elliptical only as described in this manual
Important Precautions
Unpacking
S E M B LY
Tools Included Parts Included
Open Hardware BAG for Step
S E M B LY Step
Console Mast
S E M B LY C O N T I N U E D
Only
S E M B LY Step
Repeat on other side
Limited Troubleshooting Warranty & Maintenance
Troubleshooting Limited & Maintenance Warranty
Inside
YOU’RE Finished
Console wires
Location of the Elliptical
Before YOU Begin
Here are just a few of the health benefits of exercise
Elliptical Operation
Power
Moving
Foot Positioning
EX 55 Console Display
Quick Start
EX 55 Console Operation
Selecting Programs
Selecting Target Heart Rate Program
EX 65 Console Display
EX 75 Console Display
Selecting Custom Programs
EX 65, EX 75, Console Operation
Selecting THR Zone Program
Manual EX-55, EX-65, EX-75
Weight loss EX-65, ex-75
Intervals ex-65, EX-75
Rolling ex-55, ex-65, EX-75
THR Zone / Target Heart Rate ex-55, EX-65, EX-75
Heart Rate
Pulse grips
Perceived Exertion Level
Conditioning Guidelines
Example
Target Heart Rate Zone Chart
Stretch First
P S Stretching
Standing Calve Muscle Stretch
Standing Quadriceps Stretch
Keeping AN Exercise Diary
Achieving Your Fitness Goals
Importance of Warm UP & Cool Down
Warm UP
Weekly TOT ALS
Weekly LOG Sheets
Weekly LOG Sheets
Monthly LOG Sheets
Troubleshooting
When YOU are Near the Equipment
Heart Rate Troubleshooting
Are the Sounds MY Elliptical Makes NORMAL?
Common Product Questions
HOW Long will the Drive Belt LAST?
Can I Move the Trainer Easily Once IT is ASSEMBLED?
I N T E N a N C E
Frame Lifetime
Limited Home USE Warranty
Page
Customer Tech Support
