Horizon Fitness EX-65 manual EX 65 Console Display

Page 21

EX - 65 CONSOLE DISPLAY

A

F

H

 

 

D

G

 

C

 

 

E

 

RESISTANCE

B

 

 

J

 

 

I

 

 

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)Monitor Display: Time, Speed, Heart Rate, Distance, Resistance, Calories and Program Profiles.

B)START/Stop: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical.

C)ENTER: Used to set your program.

D)PROGRAM SELECT: Used to select your program.

E)up/down ARROW KEYS: Used to adjust resistance.

F)BEEP ON/OFF: Used to turn on/off console beep.

G)RESISTANCE Keys: Used to reach desired resistance more quickly.

H)FAN BUTTON: Used to adjust fan to 3 speed levels.

I)Fan: Personal workout fan.

J)Reading Rack/MUSIC PLAYER HOLDER: Holds reading material or music player.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

21

LIMITED WARRANTY

Image 21
Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsUnpacking S E M B LYTools Included Parts Included Open Hardware BAG for Step S E M B LY StepConsole Mast S E M B LY C O N T I N U E D Only S E M B LY Step Repeat on other side Limited Troubleshooting Warranty & Maintenance Troubleshooting Limited & Maintenance Warranty Inside YOU’RE Finished Console wiresBefore YOU Begin Location of the EllipticalHere are just a few of the health benefits of exercise Elliptical Operation PowerMoving Foot PositioningEX 55 Console Display Quick Start EX 55 Console OperationSelecting Programs Selecting Target Heart Rate ProgramEX 65 Console Display EX 75 Console Display Selecting Custom Programs EX 65, EX 75, Console OperationSelecting THR Zone Program Manual EX-55, EX-65, EX-75 Weight loss EX-65, ex-75Intervals ex-65, EX-75 Rolling ex-55, ex-65, EX-75Heart Rate THR Zone / Target Heart Rate ex-55, EX-65, EX-75Pulse grips Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UPWeekly TOT ALS Weekly LOG SheetsWeekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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