Horizon Fitness EX-65 manual Weekly LOG Sheets

Page 32

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

WEEKLY LOG SHEETS


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :

LIMITED WARRANTY

32

Image 32

Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualS E M B LY UnpackingTools Included Parts Included S E M B LY Step Open Hardware BAG for StepConsole Mast S E M B LY C O N T I N U E D Only S E M B LY Step Repeat on other side Limited Troubleshooting Warranty & Maintenance Troubleshooting Limited & Maintenance Warranty Inside Console wires YOU’RE FinishedHere are just a few of the health benefits of exercise Before YOU BeginLocation of the Elliptical Power Elliptical OperationMoving Foot PositioningEX 55 Console Display EX 55 Console Operation Quick StartSelecting Programs Selecting Target Heart Rate ProgramEX 65 Console Display EX 75 Console Display EX 65, EX 75, Console Operation Selecting Custom ProgramsSelecting THR Zone Program Weight loss EX-65, ex-75 Manual EX-55, EX-65, EX-75Intervals ex-65, EX-75 Rolling ex-55, ex-65, EX-75Pulse grips Heart RateTHR Zone / Target Heart Rate ex-55, EX-65, EX-75 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Keeping AN Exercise DiaryImportance of Warm UP & Cool Down Warm UPWeekly LOG Sheets Weekly TOT ALSWeekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support

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