Horizon Fitness EX-65 manual

Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsUnpacking S E M B LYTools Included Parts Included Open Hardware BAG for Step S E M B LY StepConsole Mast S E M B LY C O N T I N U E D Only S E M B LY Step Repeat on other side Limited Troubleshooting Warranty & Maintenance Troubleshooting Limited & Maintenance Warranty Inside YOU’RE Finished Console wiresBefore YOU Begin Location of the EllipticalHere are just a few of the health benefits of exercise Foot Positioning PowerElliptical Operation MovingEX 55 Console Display Selecting Target Heart Rate Program EX 55 Console OperationQuick Start Selecting ProgramsEX 65 Console Display EX 75 Console Display Selecting Custom Programs EX 65, EX 75, Console OperationSelecting THR Zone Program Rolling ex-55, ex-65, EX-75 Weight loss EX-65, ex-75Manual EX-55, EX-65, EX-75 Intervals ex-65, EX-75Heart Rate THR Zone / Target Heart Rate ex-55, EX-65, EX-75Pulse grips Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchWarm UP Achieving Your Fitness GoalsKeeping AN Exercise Diary Importance of Warm UP & Cool DownWeekly TOT ALS Weekly LOG SheetsWeekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support