Horizon Fitness EX-65 manual Weekly LOG Sheets, Weekly TOT ALS

Page 31

WEEKLY LOG SHEETS


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

31

LIMITED WARRANTY

Image 31

Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsUnpacking S E M B LYTools Included Parts Included Open Hardware BAG for Step S E M B LY StepConsole Mast S E M B LY C O N T I N U E D Only S E M B LY Step Repeat on other side Limited Troubleshooting Warranty & Maintenance Troubleshooting Limited & Maintenance Warranty Inside YOU’RE Finished Console wiresLocation of the Elliptical Before YOU BeginHere are just a few of the health benefits of exercise Foot Positioning PowerElliptical Operation MovingEX 55 Console Display Selecting Target Heart Rate Program EX 55 Console OperationQuick Start Selecting ProgramsEX 65 Console Display EX 75 Console Display Selecting Custom Programs EX 65, EX 75, Console OperationSelecting THR Zone Program Rolling ex-55, ex-65, EX-75 Weight loss EX-65, ex-75Manual EX-55, EX-65, EX-75 Intervals ex-65, EX-75THR Zone / Target Heart Rate ex-55, EX-65, EX-75 Heart RatePulse grips Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchWarm UP Achieving Your Fitness GoalsKeeping AN Exercise Diary Importance of Warm UP & Cool DownWeekly TOT ALS Weekly LOG SheetsWeekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support

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