Horizon Fitness EX-65 manual EX 75 Console Display

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

EX - 75 CONSOLE DISPLAY

L AL

B

 

 

 

PRESS ENTER TO CONFIRM

PROGRAM

PRESS START TO BEGIN

 

 

 

C

 

 

 

 

 

 

 

SET

 

 

 

 

 

 

 

 

 

TIME

 

 

 

 

R E S I S TA N C E

 

 

 

 

 

 

S P E E D

J

 

 

 

 

 

 

SET

 

 

 

 

 

 

 

SET TARGET

 

LEVEL

 

SET

 

 

H

BEEP

 

 

HEART RATE

 

CALORIES

 

DISTANCE

 

 

 

ON/OFF

 

 

 

 

 

 

 

I

G

2

4

6

8

10

12

14

16

18

20

 

 

 

 

 

 

 

 

 

G

F

 

P R O G R A M

 

 

 

E N T E R

 

 

S T A R T

D

 

S E L E C T

 

 

 

 

 

S T O P

 

 

 

 

 

 

 

 

 

E

M

K

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)Monitor Display: Time, Heart Rate, Distance, Calories, Program Profiles.

B)Resistance display: Displays current resistance level.

C)Speed Display: Displays current speed.

d)START/Stop: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical.

e)ENTER: Used to set your program.

f)PROGRAM SELECT: Used to select your program.

g)up/down ARROW KEYS: Used to adjust resistance.

h)BEEP ON/OFF: Used to turn on/off console beep. (Note: does not turn off speakers).

I)RESISTANCE Keys: Used to reach desired resistance more quickly.

j)FAN BUTTON: Used to adjust fan to 3 speed levels. K) Fan: Personal workout fan.

L) SPEAKERS: Music plays through speakers when your personal music player is connected to console. (Plug is located in rear of console. Music player to console connection wire is included.)

M) Reading Rack/MUSIC PLAYER HOLDER: Holds reading material or music player.

LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualS E M B LY UnpackingTools Included Parts Included S E M B LY Step Open Hardware BAG for StepConsole Mast S E M B LY C O N T I N U E D Only S E M B LY Step Repeat on other side Limited Troubleshooting Warranty & Maintenance Troubleshooting Limited & Maintenance Warranty Inside Console wires YOU’RE FinishedLocation of the Elliptical Before YOU BeginHere are just a few of the health benefits of exercise Moving PowerElliptical Operation Foot PositioningEX 55 Console Display Selecting Programs EX 55 Console OperationQuick Start Selecting Target Heart Rate ProgramEX 65 Console Display EX 75 Console Display EX 65, EX 75, Console Operation Selecting Custom ProgramsSelecting THR Zone Program Intervals ex-65, EX-75 Weight loss EX-65, ex-75Manual EX-55, EX-65, EX-75 Rolling ex-55, ex-65, EX-75THR Zone / Target Heart Rate ex-55, EX-65, EX-75 Heart RatePulse grips Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchImportance of Warm UP & Cool Down Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TOT ALSWeekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support
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