Horizon Fitness EX-65 manual

Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualS E M B LY UnpackingTools Included Parts Included S E M B LY Step Open Hardware BAG for StepConsole Mast S E M B LY C O N T I N U E D Only S E M B LY Step Repeat on other side Limited Troubleshooting Warranty & Maintenance Troubleshooting Limited & Maintenance Warranty Inside Console wires YOU’RE FinishedHere are just a few of the health benefits of exercise Before YOU BeginLocation of the Elliptical Moving PowerElliptical Operation Foot PositioningEX 55 Console Display Selecting Programs EX 55 Console OperationQuick Start Selecting Target Heart Rate ProgramEX 65 Console Display EX 75 Console Display EX 65, EX 75, Console Operation Selecting Custom ProgramsSelecting THR Zone Program Intervals ex-65, EX-75 Weight loss EX-65, ex-75Manual EX-55, EX-65, EX-75 Rolling ex-55, ex-65, EX-75Pulse grips Heart RateTHR Zone / Target Heart Rate ex-55, EX-65, EX-75 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchImportance of Warm UP & Cool Down Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TOT ALSWeekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support