Horizon Fitness EX-65 Important Precautions, Use the elliptical only as described in this manual

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY



IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.

To reduce the risk of burns, fire, electrical shock or injury to persons:

If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.

To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

Do not wear clothes that might catch on any part of the elliptical.

Do not turn pedal arms by hand.

Make sure handlebars are secure before each use.

Do not insert or drop any object into any opening.

Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

This elliptical should not be used by persons weighing more than 250 pounds on the EX-55, 275 pounds on the EX-65 and 300 pounds on the EX-75. Failure to comply will void the warranty.

This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the elliptical only as described in this manual.

At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet. At NO time should children under the age of 12 use the elliptical.

Children over the age of 12 should not use the elliptical without adult supervision.

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualS E M B LY UnpackingTools Included Parts Included S E M B LY Step Open Hardware BAG for StepConsole Mast S E M B LY C O N T I N U E D Only S E M B LY Step Repeat on other side Limited Troubleshooting Warranty & Maintenance Troubleshooting Limited & Maintenance Warranty Inside Console wires YOU’RE FinishedLocation of the Elliptical Before YOU BeginHere are just a few of the health benefits of exercise Power Elliptical OperationMoving Foot PositioningEX 55 Console Display EX 55 Console Operation Quick StartSelecting Programs Selecting Target Heart Rate ProgramEX 65 Console Display EX 75 Console Display EX 65, EX 75, Console Operation Selecting Custom ProgramsSelecting THR Zone Program Weight loss EX-65, ex-75 Manual EX-55, EX-65, EX-75Intervals ex-65, EX-75 Rolling ex-55, ex-65, EX-75THR Zone / Target Heart Rate ex-55, EX-65, EX-75 Heart RatePulse grips Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Keeping AN Exercise DiaryImportance of Warm UP & Cool Down Warm UPWeekly LOG Sheets Weekly TOT ALSWeekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support
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