Horizon Fitness EX-55, EX-75, EX-65 manual Important Precautions, Assembly, Unpacking

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY



IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.

To reduce the risk of burns, fire, electrical shock or injury to persons:

If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.

To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

Do not wear clothes that might catch on any part of the elliptical.

Do not turn pedal arms by hand.

Make sure handlebars are secure before each use.

Do not insert or drop any object into any opening.

Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

This elliptical should not be used by persons weighing more than 250 pounds on the EX-55, 275 pounds on the EX-65 and 300 pounds on the EX-75. Failure to comply will void the warranty.

This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the elliptical only as described in this manual.

At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet. At NO time should children under the age of 12 use the elliptical.

Children over the age of 12 should not use the elliptical without adult supervision.

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

ASSEMBLY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

Before proceeding, find your elliptical’s serial number located on the front stabilizer tube and enter it in the space provided below. Also locate the model name which is located on the side cover badge.

enter your serial number and model name in the boxes below:

SERIAL NUMBER:

MODEL NAME:

*Refer to the serial number and model name when calling for service.

*Also enter this serial number on your Warranty Card.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

HZ_Ellipticals_Rev.1.5.indd 4-5

8/15/06 2:35:38 PM

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Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsImportant Precautions AssemblyUnpacking Open Hardware BAG for Step S E M B LY StepS E M B LY C O N T I N U E D Only Repeat on other side Split Teflon Washer E Here are just a few of the health benefits of exercise Before YOU BeginYOU’RE Finished Location of the EllipticalFoot Positioning PowerElliptical Operation MovingSelecting Target Heart Rate Program EX 55 Console OperationQuick Start Selecting ProgramsEX 75 Console Display EX 65, EX 75, Console OperationSelecting Custom Programs Selecting THR Zone Program THR Zone / Target Heart Rate ex-55, EX-65, EX-75 Conditioning GuidelinesHeart Rate Perceived Exertion LevelStanding Quadriceps Stretch Target Heart Rate Zone ChartStretch First Standing Calve Muscle StretchWeekly LOG Sheets Achieving Your Fitness GoalsKeeping AN Exercise Diary Monthly LOG Sheets Troubleshooting Heart Rate TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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