Life Fitness
Comprehensive 95Xi Manual for Total Body Training
Specs
Maintenance
Accessory Tray / Reading Rack
Setup
Optional Settings
Weight
How to
Safety
Using the Workouts
Selecting a Workout Mode
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95Xi Total Body Trainer
o p e rat i o n m a n ua l
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Contents
95Xi Total Body Trainer
International Offices
Corporate Headquarters
Page
Table of Contents
95Xi
Getting Started
Important Safety Instructions
Consignes DE Sécurité Importantes
Point DE Départ
Setup
Display Console Overview
Display Console
Display Console Descriptions
Heart Rate Hill Time in Zone Goal Heart Rate Interval
Page
Accessory Tray / Reading Rack
Heart Rate Zone Training Exercise
WHY Heart Rate Zone Training EXERCISE?
Heart Rate Monitoring
Polar Telemetry Heart Rate Monitoring Chest Strap
Workout Overviews
Workouts
Using the Workouts
Entering Weight
Selecting and Adjusting the Resistance Level
Selecting a Workout Mode
Life Fitness Total Body Trainer Workout Setup Steps
Hill
Workout Descriptions
Page
SIX PRE-SET Workouts
Heart Rate Hilltm
Heart Rate Intervaltm
Extreme Heart Rate TM
CROSS-TRAIN Aerobics
Inactive Active Very Active
Lower Half of Range Upper Half of Range
Rating 20-29 30-39 40-49 50-59 60+
Personal Trainer Workouts
Using Personal Trainer Workouts
Entering and Using the Optional Settings Feature
Optional Settings
Preventive Maintenance Tips
Service and Technical Data
Troubleshooting the Polar Heart Rate Chest Strap
Preventive Maintenance Schedule
HOW to Obtain Product Service
Troubleshooting the Lifepulse System Sensors
Life Fitness 95XI FIT Stridetm Total Body Trainer
Specifications
M051-00K62-A072
Related pages
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