Life Fitness 95XI operation manual Polar Telemetry Heart Rate Monitoring Chest Strap

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THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAP

The Life Fitness Total Body Trainer is equipped with Polar® heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the elec- trical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin. However, it also functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and moisten them.

NOTE: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the sig- nals from the sensors are valid, the on-board computer uses the sensor signals for calculating the heart rate instead of those transmitted with the chest strap.

A A

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Contents 95Xi Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 95Xi Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup Display Console Display Console OverviewDisplay Console Descriptions Heart Rate Hill Time in Zone Goal Heart Rate Interval Page Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Entering Weight Selecting and Adjusting the Resistance Level Selecting a Workout Mode Life Fitness Total Body Trainer Workout Setup Steps Hill Workout DescriptionsPage SIX PRE-SET Workouts Heart Rate Hilltm Heart Rate Intervaltm Extreme Heart Rate TM CROSS-TRAIN Aerobics Inactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Personal Trainer Workouts Using Personal Trainer WorkoutsEntering and Using the Optional Settings Feature Optional SettingsPreventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness 95XI FIT Stridetm Total Body Trainer SpecificationsM051-00K62-A072