Life Fitness 95XI operation manual Rating 20-29 30-39 40-49 50-59 60+

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The tables below list fit test results.

RELATIVE FITNESS CLASSIFICATION FOR MEN

Men

Estimated VO2 Max (ml/kg/min) Per Age Category

 

 

 

 

 

 

Rating

20-29

30-39

40-49

50-59

60+

 

 

 

 

 

 

Elite

52+

51+

48+

45+

42+

 

 

 

 

 

 

Excellent

50-51

48-50

46-47

42-44

39-41

 

 

 

 

 

 

Very Good

47-49

45-47

43-45

40-41

36-38

 

 

 

 

 

 

Above Average

44-46

42-44

40-42

37-39

33-35

 

 

 

 

 

 

Average

41-43

39-41

37-39

34-36

30-32

 

 

 

 

 

 

Below Average

38-40

36-38

34-36

31-33

27-29

 

 

 

 

 

 

Low

35-37

33-35

31-33

28-30

24-26

 

 

 

 

 

 

Very Low

<35

<33

<31

<28

<24

 

 

 

 

 

 

RELATIVE FITNESS CLASSIFICATION FOR WOMEN

 

 

 

 

 

 

 

 

 

Women

Estimated VO2 Max (ml/kg/min) Per Age Category

 

 

 

 

 

 

Rating

20-29

30-39

40-49

50-59

60+

 

 

 

 

 

 

Elite

44+

42+

39+

35+

34+

 

 

 

 

 

 

Excellent

42-43

40-41

37-38

33-34

32-33

 

 

 

 

 

 

Very Good

39-41

37-39

35-36

31-32

30-31

 

 

 

 

 

 

Above Average

37-38

35-36

32-34

29-30

28-29

 

 

 

 

 

 

Average

34-36

32-34

30-31

27-28

25-27

 

 

 

 

 

 

Below Average

31-33

29-31

27-29

25-26

23-24

 

 

 

 

 

 

Low

28-30

27-28

25-26

22-24

20-22

 

 

 

 

 

 

Very Low

<28

<27

<25

<22

<20

 

 

 

 

 

 

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

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Contents 95Xi Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 95Xi Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup Display Console Overview Display ConsoleDisplay Console Descriptions Heart Rate Hill Time in Zone Goal Heart Rate Interval Page Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Entering Weight Selecting and Adjusting the Resistance Level Selecting a Workout Mode Life Fitness Total Body Trainer Workout Setup Steps Hill Workout DescriptionsPage SIX PRE-SET Workouts Heart Rate Hilltm Heart Rate Intervaltm Extreme Heart Rate TM CROSS-TRAIN Aerobics Inactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Personal Trainer Workouts Using Personal Trainer WorkoutsEntering and Using the Optional Settings Feature Optional SettingsPreventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness 95XI FIT Stridetm Total Body Trainer SpecificationsM051-00K62-A072