Life Fitness 95XI operation manual Getting Started, Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details.

•If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assis- tance.

•Always follow the console instructions for proper operation.

•Close supervision is necessary when used by children, invalids or disabled persons.

•Do not use this product outdoors, near swimming pools or in areas of high humidity.

•Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.

•Never insert objects into any opening in this product. If an object should drop inside, careful- ly retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

•Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with lids are recommended.

•Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

•Keep all loose clothing, shoelaces and towels away from moving parts.

•Do not use this product in bare feet.

•Do not tip the unit on its side during operation.

•Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that there is at least one foot of clearance in front of the Life Fitness Total Body Trainer.

•Use caution when mounting or dismounting the Life Fitness Total Body Trainer. Use the sta- tionary handlebar whenever additional stability is required. While exercising, hold onto the moving arms.

•Never use the Life Fitness Total Body Trainer while facing backward.

•Do not stand or sit on pedal lever covers or motor housing.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents 95Xi Total Body Trainer Corporate Headquarters International OfficesPage Table of Contents 95Xi Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Display Console Display Console OverviewDisplay Console Descriptions Heart Rate Hill Time in Zone Goal Heart Rate Interval Page Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Entering Weight Selecting and Adjusting the Resistance Level Selecting a Workout Mode Life Fitness Total Body Trainer Workout Setup Steps Workout Descriptions HillPage SIX PRE-SET Workouts Heart Rate Hilltm Heart Rate Intervaltm Extreme Heart Rate TM CROSS-TRAIN Aerobics Inactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Using Personal Trainer Workouts Personal Trainer WorkoutsOptional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness 95XI FIT Stridetm Total Body TrainerM051-00K62-A072
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