Display Console Overview | Life Fitness 95XI guide

2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

2.2DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the keys and display windows on the console. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.

ASTART: Press this key to activate the console for programming a new workout. The activated console lights up and displays “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedaling, the console shuts down again.

NOTE: The Life Fitness Total Body Trainer’s AutoStart feature also activates the console when the user steps on the pedals and begins pedaling.

BENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.