Life Fitness 95XI instruction

LIFE FITNESS TOTAL BODY TRAINER WORKOUT SETUP STEPS

QUICK START

Press QUICK START

Begin workout

MANUAL

Press MANUAL

Enter weight

Enter time***

Select level

Begin workout

RANDOM

Press RANDOM Enter weight Enter time*** Select level Begin workout

FAT BURN* Press FAT BURN Enter weight Enter time*** Enter age Accept THR** Begin workout

CARDIO* Press CARDIO Enter weight Enter time*** Enter age Accept THR Begin workout

HEART RATE HILL* Press ZONE TRAINING+

repeatedly until HR HILL appears; press ENTER

Enter weight Enter time Enter age Accept THR Begin workout

HEART RATE INTERVAL*

Press ZONE TRAINING+

repeatedly until HR INTERVAL appears; press ENTER

Enter weight Enter time*** Enter age Accept THR Begin workout

EXTREME HEART RATE* Press ZONE TRAINING+

repeatedly until EXTREME HR appears; press ENTER

Enter weight Enter time*** Enter age Accept THR Begin workout

HILL

Press HILL PLUS; when HILL appears, press

ENTER Enter weight Enter time*** Select level Begin workout

AROUND THE WORLD Press HILL PLUS repeatedly

until AROUND THE WORLD Appears; press

ENTER Enter weight Enter time*** Select level Begin workout

CASCADES

Press HILL PLUS repeated- ly until

CASCADES appears; press ENTER

Enter weight Enter time*** Select level Begin workout

FOOTHILLS

Press HILL PLUS repeated- ly until FOOTHILLS appears; press ENTER

Enter weight Enter time***

Select level Begin workout

INTERVAL

Press HILL PLUS repeated- ly until INTERVAL appears; press ENTER

Enter weight Enter time*** Select level Begin workout

KILIMANJARO

Press HILL PLUS repeated-

ly until KILIMANJARO appears; press ENTER

Enter weight Enter time*** Select level Begin workout

SPEED TRAINING

Press HILL PLUS repeatedly until SPEED TRAINING appears; press ENTER

Enter weight Enter time***

Select level Begin workout

CROSS-TRAIN REVERSE Press PERSONAL TRAINER

repeatedly until X-TRAIN REVERSE appears; press ENTER

Enter weight Enter time*** Select level Begin workout

CROSS-TRAIN

AEROBICS

Press PERSONAL TRAIN- ER repeatedly until X-

TRAIN

AEROBICS appears; press ENTER

Enter weight Enter time*** Select level Begin workout

PERSONAL TRAINER

WORKOUTS

Press PERSONAL TRAINER

repeatedly until desired

PERSONAL TRAINER WORKOUT number appears; press ENTER

Enter weight Begin workout

FIT TEST**

Press PERSONAL TRAINER repeatedly until FIT TEST appears;

press ENTER Enter weight Enter age Enter gender Enter level Begin workout

*This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse system sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. When the MESSAGE CENTER displays a Target Heart Rate, either accept it by pressing ENTER, or change the value with the LEVEL ARROW key, and then press ENTER.

***If a calorie or distance goal is being used, the MESSAGE CENTER does not display a prompt for a time duration.