Life Fitness Comprehensive Guide to the 95XI Manual and Setup Instructions

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1.2SETUP

Read the Operation Manual before setting up the Life Fitness Fit Stride Total Body Trainer.

WHERE TO PLACE THE LIFE FITNESS® TOTAL BODY TRAINER

Following all safety instructions in Section 1.1, move the Life Fitness Fit Stride Total Body Trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimen- sions of the footprint. Allow one foot of clearance in front of the Life Fitness Fit Stride Total Body Trainer to allow for movement of the pedal levers. It should be easy to mount the Life Fitness Fit Stride Total Body Trainer from the side.

HOW TO STABILIZE THE LIFE FITNESS TOTAL BODY TRAINER

After placing the Life Fitness Total Body Trainer in position, check the unit’s stability by attempting to rock it. Any slight rocking indicates that the unit must be leveled. Check the front stabilizing feet to determine which foot does not rest fully on the floor. Rotate the foot counter-clockwise to lower it. Recheck the stability and adjust again as needed until the Life Fitness Total Body Trainer is stable and no longer rocks. Lock the adjustment into position by tightening the jam nut against the stabilizer bar with an open end 17mm wrench.

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CHECK FOR POWER

The console is powered by a rechargeable 6-volt battery. Check the battery by pressing the START key. The console should light up, and the MESSAGE CENTER should display a prompt to set up a workout. If this does not occur, mount the Life Fitness Total Body Trainer and begin pedaling. The console should then light up, making it possible to program a workout. Pedal for 10 to 20 minutes at 1.5 mph (2.4 km/h) or faster during a workout to charge the battery. Afterwards, the pedal action during workouts keeps the battery charged. If the console still does not light, contact Life Fitness Customer Service. See section 6.5, titled How to Obtain Product Service, for more information.

FITNESS AND ENTERTAINMENT NETWORKING

Two interchangeable network ports allow the Life Fitness Total Body Trainer to be connected to a fit- ness entertainment system and/or a network, such as FitLinxxTM interactive fitness network.

Fitness network: The network connection enables the console to upload user workout sta- tistics to a fitness network database or to download remotely stored information, such a pre- set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network.

Entertainment: The network connection enables the console to power a third-party receiver for use with a service such as the Cardio Theater® entertainment system or the BroadcastVisionTM entertainment system.

These ports are located on the back of the console and are enclosed by a removable cover. Any use of the ports for other than their intended purpose could void the product warranty.

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Contents 95Xi Total Body Trainer Corporate Headquarters International OfficesPage Table of Contents 95Xi Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Display Console Descriptions Display ConsoleDisplay Console Overview Heart Rate Hill Time in Zone Goal Heart Rate Interval Page Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Entering Weight Selecting and Adjusting the Resistance Level Selecting a Workout Mode Life Fitness Total Body Trainer Workout Setup Steps Workout Descriptions HillPage SIX PRE-SET Workouts Heart Rate Hilltm Heart Rate Intervaltm Extreme Heart Rate TM CROSS-TRAIN Aerobics Inactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Using Personal Trainer Workouts Personal Trainer WorkoutsOptional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness 95XI FIT Stridetm Total Body TrainerM051-00K62-A072