Life Fitness 95XI operation manual Table of Contents

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TABLE OF CONTENTS

 

Section

Description

. . . . . . . . . . . . . . .Page

1.

Getting Started

. . . . . . . . . . . . . . . . . .5

1.1

Important Safety Instructions

. . . . . . . . . . . . . . . . . .5

1.2

Setup

. . . . . . . . . . . . . . . . . .7

 

Where to Place the Life Fitness® Fit Stride Total Body Trainer // How to Stabilize the Life

 

Fitness Fit Stride Total Body Trainer // Check for Power // Fitness and Entertainment

 

Networking

 

2.

The Display Console

. . . . . . . . . . . . . . . . . .8

2.1

Display Console Overview

. . . . . . . . . . . . . . . . . .8

2.2

Display Console Descriptions

. . . . . . . . . . . . . . . . . .8

2.3

The Accessory Tray / Reading Rack

. . . . . . . . . . . . . . . . . .11

3.

Heart Rate Zone Training Exercise

. . . . . . . . . . . . . . . . . .12

3.1

Why Heart Rate Zone Training Exercise

. . . . . . . . . . . . . . . . . .12

3.2

Heart Rate Monitoring

. . . . . . . . . . . . . . . . . .13

 

The LifepulseTM Digital Heart Rate Monitoring System // The Polar® Telemetry

 

Heart Rate Monitoring Chest Strap

 

4.

The Workouts

. . . . . . . . . . . . . . . . . .15

4.1

Workout Overviews

. . . . . . . . . . . . . . . . . .15

4.2

Using the Workouts

. . . . . . . . . . . . . . . . . .16

 

To Begin a Workout // Select and Using Quick Start // Selecting a Workout //

 

Entering Weight // Entering Age // Entering Time // Selecting and Adjusting

 

the Resistance Level // Selecting a Goal Type // Selecting a Workout Mode //

 

Switching Workouts “On-the-fly” // Pausing Workouts // Ending Workouts Early //

 

Life Fitness Fit Stride Total Body Trainer Workout Setup Steps (chart)

4.3

Workout Descriptions

. . . . . . . . . . . . . . . . . .21

 

Quick Start // Manual // Random // Fat Burn // Cardio // Hill //

Six Pre-Set Workouts //

 

Heart Rate HillTM Workout // Heart Rate IntervalTM Workout // Extreme Heart RateTM . .

 

Workout // Cross-Train Aerobics // Cross-Train Reverse // Fit Test

4.4

Personal Trainer Workouts

. . . . . . . . . . . . . . . . . .31

 

Using Personal Trainer Workouts // Creating a Personal Trainer Workout

5.

Optional Settings

. . . . . . . . . . . . . . . . . .32

5.1

Entering and using the Optional Settings Feature

. . . . . . . . . . . . . . . . . .32

6.

Service And Technical Data

. . . . . . . . . . . . . . . . . .33

6.1

Preventive Maintenance Tips

. . . . . . . . . . . . . . . . . .33

6.2

Preventive Maintenance Schedule

. . . . . . . . . . . . . . . . . .34

6.3

Troubleshooting the Polar® Heart Rate Chest Strap

. . . . . . . . . . . . . . . . . .34

 

Heart Rate Reading Is Erratic, Absent Entirely, or Abnormally Elevated

6.4

Troubleshooting the Lifepulse System Sensors

. . . . . . . . . . . . . . . . . .35

6.5

How to Obtain Product Service

. . . . . . . . . . . . . . . . . .35

7.

Specifications

. . . . . . . . . . . . . . . . . .36

7.1

Life Fitness 95Xi Fit Stride Total Body Trainer Specifications . . . .

. . . . . . . . . . . . . . . . . .37

© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trade- mark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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Contents 95Xi Total Body Trainer Corporate Headquarters International OfficesPage Table of Contents 95Xi Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Display Console Overview Display ConsoleDisplay Console Descriptions Heart Rate Hill Time in Zone Goal Heart Rate Interval Page Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Entering Weight Selecting and Adjusting the Resistance Level Selecting a Workout Mode Life Fitness Total Body Trainer Workout Setup Steps Workout Descriptions HillPage SIX PRE-SET Workouts Heart Rate Hilltm Heart Rate Intervaltm Extreme Heart Rate TM CROSS-TRAIN Aerobics Inactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Using Personal Trainer Workouts Personal Trainer WorkoutsOptional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness 95XI FIT Stridetm Total Body TrainerM051-00K62-A072