TABLE OF CONTENTS |
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Section | Description | . . . . . . . . . . . . . . .Page |
1. | Getting Started | . . . . . . . . . . . . . . . . . .5 |
1.1 | Important Safety Instructions | . . . . . . . . . . . . . . . . . .5 |
1.2 | Setup | . . . . . . . . . . . . . . . . . .7 |
| Where to Place the Life Fitness® Fit Stride Total Body Trainer // How to Stabilize the Life | |
| Fitness Fit Stride Total Body Trainer // Check for Power // Fitness and Entertainment | |
| Networking |
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2. | The Display Console | . . . . . . . . . . . . . . . . . .8 |
2.1 | Display Console Overview | . . . . . . . . . . . . . . . . . .8 |
2.2 | Display Console Descriptions | . . . . . . . . . . . . . . . . . .8 |
2.3 | The Accessory Tray / Reading Rack | . . . . . . . . . . . . . . . . . .11 |
3. | Heart Rate Zone Training Exercise | . . . . . . . . . . . . . . . . . .12 |
3.1 | Why Heart Rate Zone Training Exercise | . . . . . . . . . . . . . . . . . .12 |
3.2 | Heart Rate Monitoring | . . . . . . . . . . . . . . . . . .13 |
| The LifepulseTM Digital Heart Rate Monitoring System // The Polar® Telemetry | |
| Heart Rate Monitoring Chest Strap |
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4. | The Workouts | . . . . . . . . . . . . . . . . . .15 |
4.1 | Workout Overviews | . . . . . . . . . . . . . . . . . .15 |
4.2 | Using the Workouts | . . . . . . . . . . . . . . . . . .16 |
| To Begin a Workout // Select and Using Quick Start // Selecting a Workout // | |
| Entering Weight // Entering Age // Entering Time // Selecting and Adjusting | |
| the Resistance Level // Selecting a Goal Type // Selecting a Workout Mode // | |
| Switching Workouts | |
| Life Fitness Fit Stride Total Body Trainer Workout Setup Steps (chart) | |
4.3 | Workout Descriptions | . . . . . . . . . . . . . . . . . .21 |
| Quick Start // Manual // Random // Fat Burn // Cardio // Hill // | Six |
| Heart Rate HillTM Workout // Heart Rate IntervalTM Workout // Extreme Heart RateTM . . | |
| Workout // | |
4.4 | Personal Trainer Workouts | . . . . . . . . . . . . . . . . . .31 |
| Using Personal Trainer Workouts // Creating a Personal Trainer Workout | |
5. | Optional Settings | . . . . . . . . . . . . . . . . . .32 |
5.1 | Entering and using the Optional Settings Feature | . . . . . . . . . . . . . . . . . .32 |
6. | Service And Technical Data | . . . . . . . . . . . . . . . . . .33 |
6.1 | Preventive Maintenance Tips | . . . . . . . . . . . . . . . . . .33 |
6.2 | Preventive Maintenance Schedule | . . . . . . . . . . . . . . . . . .34 |
6.3 | Troubleshooting the Polar® Heart Rate Chest Strap | . . . . . . . . . . . . . . . . . .34 |
| Heart Rate Reading Is Erratic, Absent Entirely, or Abnormally Elevated | |
6.4 | Troubleshooting the Lifepulse System Sensors | . . . . . . . . . . . . . . . . . .35 |
6.5 | How to Obtain Product Service | . . . . . . . . . . . . . . . . . .35 |
7. | Specifications | . . . . . . . . . . . . . . . . . .36 |
7.1 | Life Fitness 95Xi Fit Stride Total Body Trainer Specifications . . . . | . . . . . . . . . . . . . . . . . .37 |
© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trade- mark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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