Diamondback 360 Ef manual 360efOM 6/22/06 422 PM

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360efOM 6/22/06 4:22 PM Page 3

360 Ef Owner’s Manual

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Contents 360efOM 6/22/06 422 PM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Frame Assembly Assembly InstructionsConsole Mast Assembly Console AssemblyResistance Adjustment Pulse Hand Grips Adjustment Knob Console LCD WindowOperation & Comfort Tips Pulse Hand GripsConsole Layout Console Operation Console SettingDisplay Windows KeysPrograms Adjusting LoadGetting Started Program NotesS T a N C E T a R G E T P R O G R a M Workout guidelinesGood health is an exercise in common sense BMI = weight lb ÷ height2 in x’10 Heart rate is an important key to your exerciseTypical Target Zone Exercise Patterns for 35 year-old Heart Rate Guidelines 60% 85% Maximum TargetMaximum Heart Rate & Training Zone Quantity & QualityGet a smart start on exercising Domestic warranty InformationWarranty Registration To obtain serviceEffective June Who is coveredParts & Service Warranty voided ifExclusions Additional RightsMaintenance Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness