Diamondback 360 Ef manual Introduction

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Introduction

Thank you for selecting Diamondback Fitness as your brand choice for the 360Ef. You have made a positive step toward adding the convenience of work- ing out at home at a feature-packed price.

The quality of your workout will be more enjoyable with:

•A consumer friendly console.

•The ECB brake system with easy-to-adjust tension knob.

•The contact heart rate monitor.

•A Comfort Plus® adjustable seat.

It took a company like Diamondback to create such a hard working, easy-on- your-wallet line. We’ve been one of the premiere names in mountain and rac- ing bikes for over two decades. And now, with industry firsts like our Heart Rate Control System, we’re a leading contender in the fitness arena, as well.

Whether you are just starting an exercise program, or maintaining, Diamondback Fitness has equipment to fit your needs. Please feel free to check out our consumer web site at www.diamondbackfitness.com to learn more about our additional product offerings.

Remember to start your exercise efforts slow, with intensity low, until you build endurance and strength. Always consult your physician before beginning any exercise program.

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For more information or questions regarding your 360Ef, please go to our web- site at www.diamondbackfitness.com. Or please contact us:

Diamondback Fitness

300 Camarillo Ranch Road,

Camarillo, CA 93012

Ph. 1.800.776.7642

Fax: 1.805.388.5890

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360 Ef Owner’s Manual

 

 

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Contents 360efOM 6/22/06 422 PM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Assembly Instructions Frame AssemblyConsole Mast Assembly Console AssemblyPulse Hand Grips Adjustment Knob Console LCD Window Resistance AdjustmentOperation & Comfort Tips Pulse Hand GripsConsole Layout Console Setting Console OperationDisplay Windows KeysAdjusting Load ProgramsGetting Started Program NotesWorkout guidelines S T a N C E T a R G E T P R O G R a MBMI = weight lb ÷ height2 in x Good health is an exercise in common sense’10 Heart rate is an important key to your exerciseHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldMaximum Heart Rate & Training Zone Quantity & QualityDomestic warranty Information Get a smart start on exercisingTo obtain service Warranty RegistrationEffective June Who is coveredWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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