Diamondback 360 Ef manual Maintenance

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360efOM 6/22/06 4:22 PM Page 20

Maintenance

CAUTION – FOR SAFE OPERATION

Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose handrails, loose cranks and frayed wires. Repair or replace any dam- aged or worn parts, tighten all loose hardware.

After workout, always wipe down your 360Ef unit. Perspiration that continuously set- tles on frame, pads or casing may eventually cause rust or damage to the unit. Damage resulting from lack of proper maintenance will not be covered under warranty. To clean pads, use a mild soap and warm water. Dry with a clean towel.

If noises develop or malfunctions occur, contact your authorized Diamondback fitness dealer.

18	360 Ef Owner’s Manual

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Contents 360efOM 6/22/06 422 PM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Console Mast Assembly Assembly InstructionsFrame Assembly Console AssemblyOperation & Comfort Tips Pulse Hand Grips Adjustment Knob Console LCD WindowResistance Adjustment Pulse Hand GripsConsole Layout Display Windows Console SettingConsole Operation KeysGetting Started Adjusting LoadPrograms Program NotesWorkout guidelines S T a N C E T a R G E T P R O G R a M’10 BMI = weight lb ÷ height2 in xGood health is an exercise in common sense Heart rate is an important key to your exerciseMaximum Heart Rate & Training Zone Heart Rate Guidelines 60% 85% Maximum TargetTypical Target Zone Exercise Patterns for 35 year-old Quantity & QualityDomestic warranty Information Get a smart start on exercisingEffective June To obtain serviceWarranty Registration Who is coveredExclusions Warranty voided ifParts & Service Additional RightsMaintenance Warranty card Diamondback Fitness Warranty CardDiamondback Fitness