Diamondback 360 Ef manual Workout guidelines, S T a N C E T a R G E T P R O G R a M

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360efOM 6/22/06 4:22 PM Page 14

Workout guidelines

D I S T A N C E T A R G E T P R O G R A M

Getting Started

Start pedaling the unit. Press “MODE” key twice to enter the Distance target program. Press the “UP” or “DOWN” key to set your target Distance. Then press the START/STOP key once to start your program.

Adjusting Load

Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing.

Note: You can adjust the tension at anytime during your workout.

Program Notes

•To PAUSE the program – Press the START/STOP key once at any time to pause the program.

•The 5 small windows will display the current data for viewing. The large LCD window will display “PAUSE”.

•To RESUME the program – Press the START/STOP key once from PAUSE mode to continue the program.

•All the display windows will continue tracking your exercise data.

•To STOP or RE-START the program: Press and hold the START/STOP key for 2 seconds to reset the console. All of the data values will reset back to “0”.

C A L O R I E S T A R G E T P R O G R A M

Getting Started

Start pedaling the unit. Press the “MODE” key three times to enter the Calories target program. Press the “UP” or “DOWN” key to set your target Calories. Then press START/STOP key once to start your program.

Adjusting Load

Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing.

Note: You can adjust the tension at anytime during your workout.

Program Notes

•To PAUSE the program – Press the START/STOP key once at any time to pause the program.

•The 5 small windows will display the current data for viewing. The large LCD window will display “PAUSE”.

•To RESUME the program – Press the START/STOP key once from PAUSE mode to continue the program.

•All the display windows will continue tracking your exercise data.

•To STOP or RE-START the program: Press and hold the START/STOP key for 2 seconds to reset the console. All of the data values will reset back to “0”.

12	360 Ef Owner’s Manual

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Contents 360efOM 6/22/06 422 PM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Assembly Instructions Frame AssemblyConsole Mast Assembly Console AssemblyPulse Hand Grips Adjustment Knob Console LCD Window Resistance AdjustmentOperation & Comfort Tips Pulse Hand GripsConsole Layout Console Setting Console OperationDisplay Windows KeysAdjusting Load ProgramsGetting Started Program NotesWorkout guidelines S T a N C E T a R G E T P R O G R a MBMI = weight lb ÷ height2 in x Good health is an exercise in common sense’10 Heart rate is an important key to your exerciseHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldMaximum Heart Rate & Training Zone Quantity & QualityDomestic warranty Information Get a smart start on exercisingTo obtain service Warranty RegistrationEffective June Who is coveredWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Warranty card Diamondback Fitness Warranty CardDiamondback Fitness