Diamondback 360 Ef manual Programs, Getting Started, Adjusting Load, Program Notes

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Programs

Q U I C K S T A R T P R O G R A M

Getting Started

Start pedaling the unit. Press the “START/STOP” key once to start the console and begin tracking your exercise data.

Adjusting Load

Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing.

Note: You can adjust the tension at anytime during your workout.

Program Notes

•To PAUSE the program – Press the START/STOP key once at any time to pause the program.

•The 5 small windows will display the current data for viewing. The large LCD window will display “PAUSE”.

•To RESUME the program – Press the START/STOP key once from PAUSE mode to continue the program.

•All the display windows will continue tracking your exercise data.

•To STOP or RE-START the program: Press and hold the START/STOP key for 2 seconds to reset the console. All of the data values will reset back to “0”.

T I M E T A R G E T P R O G R A M

Getting Started

Start pedaling the unit. Press “MODE” key once to enter the Time target program. Press “UP” or “DOWN” key to set your target Time. Then press the START/STOP key once to start your program.

Adjusting Load

Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing.

Note: You can adjust the tension at anytime during your workout.

Program Notes

•To PAUSE the program – Press the START/STOP key once at any time to pause the program.

•The 5 small windows will display the current data for viewing. The large LCD window will display “PAUSE”.

•To RESUME the program – Press the START/STOP key once from PAUSE mode to continue the program.

•All the display windows will continue tracking your exercise data.

•To STOP or RE-START the program: Press and hold the START/STOP key for 2 seconds to reset the console. All of the data values will reset back to “0”.

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Contents 360efOM 6/22/06 422 PM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Console Assembly Assembly InstructionsFrame Assembly Console Mast AssemblyPulse Hand Grips Pulse Hand Grips Adjustment Knob Console LCD WindowResistance Adjustment Operation & Comfort TipsConsole Layout Keys Console SettingConsole Operation Display WindowsProgram Notes Adjusting LoadPrograms Getting StartedS T a N C E T a R G E T P R O G R a M Workout guidelinesHeart rate is an important key to your exercise BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Quantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneGet a smart start on exercising Domestic warranty InformationWho is covered To obtain serviceWarranty Registration Effective JuneAdditional Rights Warranty voided ifParts & Service ExclusionsMaintenance Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness