Diamondback 360 Ef manual Domestic warranty Information, Get a smart start on exercising

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360efOM 6/22/06 4:22 PM Page 17

Domestic warranty Information

Get a smart start on exercising.

Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a med- ical check-up and a stress test, preferably administered during exercise by a health- care professional.

1.Always stretch before your workout to loosen muscles, and afterwards to cool down.

2.The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly.

3.After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level.

Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program.

360 Ef Owner’s Manual

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Contents 360efOM 6/22/06 422 PM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Console Assembly Assembly InstructionsFrame Assembly Console Mast AssemblyPulse Hand Grips Pulse Hand Grips Adjustment Knob Console LCD WindowResistance Adjustment Operation & Comfort TipsConsole Layout Keys Console SettingConsole Operation Display WindowsProgram Notes Adjusting LoadPrograms Getting StartedS T a N C E T a R G E T P R O G R a M Workout guidelinesHeart rate is an important key to your exercise BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Quantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneGet a smart start on exercising Domestic warranty InformationWho is covered To obtain serviceWarranty Registration Effective JuneAdditional Rights Warranty voided ifParts & Service ExclusionsMaintenance Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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