360efOM 6/22/06 4:22 PM Page 10
Pulse Hand Grips
Adjustment Knob
Console LCD Window
Operation & Comfort Tips
Pulse Hand Grips:
The 360Ef series units monitor your heart rate and come standard with stainless steel pulse hand grips. To activate, gently grasp both hand grips to obtain a heart rate reading.
•Make sure that the palms of the hands are touching the contact area of each hand pulse grip.
•Maintain an even pressure on the grips.
•Do not hold the hand pulse grips too tightly.
•Moisten your hands to get a better contact.
Resistance Adjustment:
You can adjust the level of resistance to any setting from level 1 to 8 at any time during your workout. To adjust the resistance level, turn the adjustment knob so that the indicator arrow is aligned with the desired level. The change in resist- ance will be effective immediately.
Console LCD Window:
The console will display the resistance level on the left side of the large LCD win- dow..
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