Diamondback 360 Ef manual Safety Instructions and Warnings

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360efOM 6/22/06 4:22 PM Page 7

Safety Instructions and Warnings

The 360Ef is built for optimum safety and is designed to meet or exceed all domes- tic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 360Ef UNIT.

CAUTION – FOR SAFE OPERATION

1.Keep your hands and feet away from all moving parts and pinch points. See figure A for possible pinch points.

2.Before beginning any exercise program on the 360Ef equipment, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints.

3.If over the age of 35 or overweight, consult with your physician before beginning any exercise program.

4.Pregnant women should consult with their physician before beginning an exercise program.

5.If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue your exercise.

6.Always drink fluids if you exercise for twenty or more minutes on any 360Ef unit.

WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1.To ensure proper functioning of your 360Ef equipment, do not install attachments or accessories not provided or recommended by Diamondback.

2.Do not use this equipment if it is not working properly or if it has been damaged/broken. Contact your local authorized Diamondback fitness dealer for service.

3.Always wear proper clothing and shoes when exercising on your 360Ef unit.

4.User weight is not to exceed 300lbs / 135kgs for 360Ef.

5.Keep children and pets away from 360Ef equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury.

6.Place the 360Ef unit in an area that will meet minimum clearance requirements: Front & Sides: 2 feet / 60cm, Back: 3feet/90cm.

7.Place Keep 360Ef equipment away from walls to allow proper ventilation. Air should be able to circulate freely around the units. Keep all air openings free of dirt and dust. Never insert anything into openings.

8.The 360Ef is intended for indoor use in the home environment. It is not intended for outdoor use.

9.Place your 360Ef unit on a solid, level surface when in use.

10.Use the handlebar when getting on and off your 360Ef unit.

11.Make sure all components are fastened securely (i.e. handlebars, handrails, steparms, footpads) at all times.

12.Unplug the 360Ef from the outlet before moving it or servicing it. 13.Do not remove the covers or other components. Only an authorized

Diamondback fitness dealer should perform the service.

14.SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERNCE.

360 Ef Owner’s Manual

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Contents 360efOM 6/22/06 422 PM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Assembly Drawing Frame Assembly Assembly InstructionsConsole Mast Assembly Console AssemblyResistance Adjustment Pulse Hand Grips Adjustment Knob Console LCD WindowOperation & Comfort Tips Pulse Hand GripsConsole Layout Console Operation Console SettingDisplay Windows KeysPrograms Adjusting LoadGetting Started Program NotesS T a N C E T a R G E T P R O G R a M Workout guidelinesGood health is an exercise in common sense BMI = weight lb ÷ height2 in x’10 Heart rate is an important key to your exerciseTypical Target Zone Exercise Patterns for 35 year-old Heart Rate Guidelines 60% 85% Maximum TargetMaximum Heart Rate & Training Zone Quantity & QualityGet a smart start on exercising Domestic warranty InformationWarranty Registration To obtain serviceEffective June Who is coveredParts & Service Warranty voided ifExclusions Additional RightsMaintenance Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness