Gold's Gym 550 manual Follow your progress with the display, Measure your heart rate if desired

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Metal
Contacts

6. Follow your progress with the display.

When the

manualTrack mode is se-

lected, the upper part of the display will show a

track that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The left side of the dis- play will show the elapsed time, the dis- tance that you have walked or run, and the incline level of the tread-

mill. Press the Display button repeatedly to view the desired workout information. Note: When a heart rate, weight loss, or classic workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The right side of the dis- play will show the ap- proximate number of calories you have burned, the speed of the walking belt, and your

pace in minutes per mile. The right side of the dis- play will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Press the Display button repeatedly to view the desired workout information.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

7.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart

rate accurately. For information on the optional chest pulse sensor, see page 20.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con- tacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and place your hands on the metal contacts— avoid moving your hands. When your pulse is de- tected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hold the contacts for at least 15 sec- onds.

8.Turn on the fan if desired.

The fan features high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

9.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.

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Contents Model No. GGTL04607.2 Serial No QUESTIONS?Table of Contents Pulse sensor is not a medical device Important PrecautionsWhen connecting the power cord see UsePage Before YOU Begin Assembly Fully tighten the Bolts yet Tighten the Bolts yetDo not overtighten the Bolts the Wheels Should turn freely Fully tighten the Bolt yet See the far right drawing. Wrap the wire tieSee the left inset drawing. Identify the two Outer side of the Frame Spacer facingUpright Wire Front View Side View View from Above Make sure that no wires are pinched. Reattach Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired Follow your progress with the displaySelect one of the heart rate workouts HOW to USE AN Event Training Workout Enter your weight if desiredSelect an event training workout. To select an HOW to USE a Weight Loss Workout Enter your weightSelect a weight loss workout. To select a Select one of the classic workouts. To select one HOW to USE a Classic WorkoutInformation Mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Walking belt has shifted to the right, turn the left View Problem The walking belt slows when walked onKey and Unplug the Power CORD. Using TopExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches R0109A Key No. Qty DescriptionQty Description 426 Exploded Drawing B-Model No. GGTL04607.2 R0109A Exploded Drawing C-Model No. GGTL04607.2 R0109A Exploded Drawing D-Model No. GGTL04607.2 R0109A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

GGTL04607.2, 550 specifications

Gold's Gym has long been synonymous with fitness and strength training, and the Gold's Gym 550 (GGTL04607.2) continues this legacy by offering a versatile and feature-rich workout experience. This particular model is designed to cater to both novice and seasoned fitness enthusiasts, bringing a variety of workout options right into the home gym.

One of the standout features of the Gold's Gym 550 is its robust frame construction, which ensures stability and safety during even the most intense workouts. The equipment's solid build can support a wide range of exercises, providing users with the confidence to push their limits without fear of the equipment bending or breaking under pressure.

The Gold's Gym 550 comes equipped with a multi-position utility bench, allowing for a plethora of exercises ranging from bench presses to leg curls. This versatility is a significant selling point, as it enables users to target multiple muscle groups and switch between workouts seamlessly. Additionally, the adjustable bench can be set to various angles, providing optimal positioning for different exercises, maximizing effectiveness while minimizing the risk of injury.

One of the highlights of the GGTL04607.2 is its innovative resistance technology. Utilizing a system of resistance bands and pulleys, users can customize their workout intensity without the need for bulky weights. This not only makes it user-friendly but also enhances safety by eliminating the risk of dropping weights.

The design also includes additional features aimed at enhancing user experience. Ergonomic grips on the handles provide comfort during workouts, while built-in storage for accessories ensures that the area remains clutter-free. The foldable design of the Gold's Gym 550 allows for easy storage and transport, making it ideal for those with limited space.

Moreover, the equipment includes a digital training guide to help users get started and stay motivated. This guide features various workout routines tailored to different fitness levels, ensuring that everyone can find a suitable program to adhere to.

In conclusion, the Gold's Gym 550 (GGTL04607.2) is a remarkable piece of fitness equipment that combines durability, versatility, and advanced technology to meet the needs of a diverse clientele. Whether you're looking to build muscle, improve endurance, or maintain overall health, this gym equipment is an excellent addition to any home gym setup.
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