Gold's Gym 550, GGTL04607.2 HOW to USE AN Event Training Workout, Enter your weight if desired

Page 17

HOW TO USE AN EVENT TRAINING WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Enter your weight if desired.

Press the Enter button. See step 2 on page 14.

3.Select an event training workout. To select an

event train- ing workout, press the Event Training but- ton once or twice until a distance

goal of 5.000 or 10.00 kilometers appears in the left side of the display. When an event training workout is selected, the maximum speed setting of the workout will flash in the right side of the display for a few seconds and the maximum incline setting of the workout will appear in the left side of the dis- play.

4.Press the Start button to start the workout. A moment after you press the Start button, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

After a few minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

After a few more minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then in- crease to 5 mph.

After another minute, the speed setting will flash in the display and a series of tones will sound. The

speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the workout, press the Speed or Incline buttons.

Every few seconds the left side of the display will show the number of kilometers still to be run.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered Speed buttons.

When you have completed a 5-kilometer run or a 10-kilometer run, your total time and the word “cool” (meaning cool down) will appear in the left side of the display. If the speed of the walking belt was greater than 5 mph when you completed your run, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for a few minutes. The walking belt will then slow to 3 mph for a few minutes. The walking belt will then slow to a stop.

5.Follow your progress with the display. See step 6 on page 15.

6.Measure your heart rate if desired. See step 7 on page 15.

7.Turn on the fan if desired. See step 8 on page 15.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 15.

17

Page 16 Page 18
Image 17
Page 16 Page 18
Contents Model No. GGTL04607.2 Serial No QUESTIONS?Table of Contents When connecting the power cord see Important PrecautionsUse Pulse sensor is not a medical devicePage Before YOU Begin Assembly Do not overtighten the Bolts the Wheels Should turn freely Fully tighten the Bolts yetTighten the Bolts yet See the left inset drawing. Identify the two See the far right drawing. Wrap the wire tieOuter side of the Frame Spacer facing Fully tighten the Bolt yetUpright Wire Front View Side View View from Above Make sure that no wires are pinched. Reattach PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleMeasure your heart rate if desired Follow your progress with the displaySelect one of the heart rate workouts Select an event training workout. To select an HOW to USE AN Event Training WorkoutEnter your weight if desired Select a weight loss workout. To select a HOW to USE a Weight Loss WorkoutEnter your weight Select one of the classic workouts. To select one HOW to USE a Classic WorkoutOptional Chest Pulse Sensor Information ModeHOW to USE the Stereo Sound System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Key and Unplug the Power CORD. Using View Problem The walking belt slows when walked onTop Walking belt has shifted to the right, turn the leftExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0109AKey No. Qty Description 426 Exploded Drawing B-Model No. GGTL04607.2 R0109A Exploded Drawing C-Model No. GGTL04607.2 R0109A Exploded Drawing D-Model No. GGTL04607.2 R0109A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

GGTL04607.2, 550 specifications

Gold's Gym has long been synonymous with fitness and strength training, and the Gold's Gym 550 (GGTL04607.2) continues this legacy by offering a versatile and feature-rich workout experience. This particular model is designed to cater to both novice and seasoned fitness enthusiasts, bringing a variety of workout options right into the home gym.

One of the standout features of the Gold's Gym 550 is its robust frame construction, which ensures stability and safety during even the most intense workouts. The equipment's solid build can support a wide range of exercises, providing users with the confidence to push their limits without fear of the equipment bending or breaking under pressure.

The Gold's Gym 550 comes equipped with a multi-position utility bench, allowing for a plethora of exercises ranging from bench presses to leg curls. This versatility is a significant selling point, as it enables users to target multiple muscle groups and switch between workouts seamlessly. Additionally, the adjustable bench can be set to various angles, providing optimal positioning for different exercises, maximizing effectiveness while minimizing the risk of injury.

One of the highlights of the GGTL04607.2 is its innovative resistance technology. Utilizing a system of resistance bands and pulleys, users can customize their workout intensity without the need for bulky weights. This not only makes it user-friendly but also enhances safety by eliminating the risk of dropping weights.

The design also includes additional features aimed at enhancing user experience. Ergonomic grips on the handles provide comfort during workouts, while built-in storage for accessories ensures that the area remains clutter-free. The foldable design of the Gold's Gym 550 allows for easy storage and transport, making it ideal for those with limited space.

Moreover, the equipment includes a digital training guide to help users get started and stay motivated. This guide features various workout routines tailored to different fitness levels, ensuring that everyone can find a suitable program to adhere to.

In conclusion, the Gold's Gym 550 (GGTL04607.2) is a remarkable piece of fitness equipment that combines durability, versatility, and advanced technology to meet the needs of a diverse clientele. Whether you're looking to build muscle, improve endurance, or maintain overall health, this gym equipment is an excellent addition to any home gym setup.
Top Page Image Contents