Gold's Gym 550 HOW to USE a Classic Workout, Select one of the classic workouts. To select one

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HOW TO USE A CLASSIC WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Enter your weight if desired.

Press the Enter button. See step 2 on page 14.

3.Select one of the classic workouts. To select one

of the four classic work- outs, press the Classic Workouts button re- peatedly until the desired

workout appears in the display.

As each classic workout is selected, the maximum speed setting, the maximum incline setting, and the duration of the workout will flash in the display for a few seconds. A profile of the speed settings of the workout will scroll across the display.

4.Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the speed

setting for the cur- rent segment. At the end of each segment, a series

of tones will sound CurrentSegment and the new

speed and incline

settings will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed or Incline buttons; however, when the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

5.Follow your progress with the display. See step 6 on page 15.

6.Measure your heart rate if desired. See step 7 on page 15.

7.Turn on the fan if desired. See step 8 on page 15.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 15.

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Contents Model No. GGTL04607.2 Serial No QUESTIONS?Table of Contents Pulse sensor is not a medical device Important PrecautionsWhen connecting the power cord see UsePage Before YOU Begin Assembly Tighten the Bolts yet Fully tighten the Bolts yetDo not overtighten the Bolts the Wheels Should turn freely Fully tighten the Bolt yet See the far right drawing. Wrap the wire tieSee the left inset drawing. Identify the two Outer side of the Frame Spacer facingUpright Wire Front View Side View View from Above Make sure that no wires are pinched. Reattach HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired Follow your progress with the displaySelect one of the heart rate workouts Enter your weight if desired HOW to USE AN Event Training WorkoutSelect an event training workout. To select an Enter your weight HOW to USE a Weight Loss WorkoutSelect a weight loss workout. To select a Select one of the classic workouts. To select one HOW to USE a Classic WorkoutHOW to USE the Stereo Sound System Information ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Walking belt has shifted to the right, turn the left View Problem The walking belt slows when walked onKey and Unplug the Power CORD. Using TopExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description R0109AQty Description 426 Exploded Drawing B-Model No. GGTL04607.2 R0109A Exploded Drawing C-Model No. GGTL04607.2 R0109A Exploded Drawing D-Model No. GGTL04607.2 R0109A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

GGTL04607.2, 550 specifications

Gold's Gym has long been synonymous with fitness and strength training, and the Gold's Gym 550 (GGTL04607.2) continues this legacy by offering a versatile and feature-rich workout experience. This particular model is designed to cater to both novice and seasoned fitness enthusiasts, bringing a variety of workout options right into the home gym.

One of the standout features of the Gold's Gym 550 is its robust frame construction, which ensures stability and safety during even the most intense workouts. The equipment's solid build can support a wide range of exercises, providing users with the confidence to push their limits without fear of the equipment bending or breaking under pressure.

The Gold's Gym 550 comes equipped with a multi-position utility bench, allowing for a plethora of exercises ranging from bench presses to leg curls. This versatility is a significant selling point, as it enables users to target multiple muscle groups and switch between workouts seamlessly. Additionally, the adjustable bench can be set to various angles, providing optimal positioning for different exercises, maximizing effectiveness while minimizing the risk of injury.

One of the highlights of the GGTL04607.2 is its innovative resistance technology. Utilizing a system of resistance bands and pulleys, users can customize their workout intensity without the need for bulky weights. This not only makes it user-friendly but also enhances safety by eliminating the risk of dropping weights.

The design also includes additional features aimed at enhancing user experience. Ergonomic grips on the handles provide comfort during workouts, while built-in storage for accessories ensures that the area remains clutter-free. The foldable design of the Gold's Gym 550 allows for easy storage and transport, making it ideal for those with limited space.

Moreover, the equipment includes a digital training guide to help users get started and stay motivated. This guide features various workout routines tailored to different fitness levels, ensuring that everyone can find a suitable program to adhere to.

In conclusion, the Gold's Gym 550 (GGTL04607.2) is a remarkable piece of fitness equipment that combines durability, versatility, and advanced technology to meet the needs of a diverse clientele. Whether you're looking to build muscle, improve endurance, or maintain overall health, this gym equipment is an excellent addition to any home gym setup.
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