Gold's Gym GGSY3066.1 manual Weight Resistance Chart, Locking the LEG Lever, Lbs

Page 27

LOCKING THE LEG LEVER

To lock or unlock the Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). Move the Lock Plate to either the position shown on the Front Leg (10), or the indicated hole in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate.

10

14

12

Hole

95

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HIGH

BUTTERFLY

PRESS ARM

LEG LEVER

LOW

 

PULLEY

ARM

(lbs.)

(lbs.)

PULLEY

 

(lbs.)

(lbs.)

 

 

(lbs.)

 

 

 

 

 

 

1

26

17

46

27

25

2

38

24

63

42

39

3

51

32

76

54

52

4

62

41

90

69

67

5

76

48

104

87

80

6

94

55

121

103

92

7

124

64

138

116

111

8

133

71

153

127

121

9

165

79

172

135

140

10

178

90

195

167

168

 

 

 

 

 

 

Note: 1 lb. = .454 kg.

27

Image 27
Contents QUESTIONS? Model No. GGSY3066.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side 89.5mm Spacer Part Identification ChartPage Page Assembly Make Assembly EasierFour Stages of the Assembly Process Nylon Locknuts 78. Do not tighten the Nylon Locknuts yet Do not tighten the Nylon Locknuts yetNylon Locknut yet Nylon Locknuts yetRepeat this step for the Right Shroud not shown Weight Tube is oriented as shownRepeat this step for the Right Shroud Arm Assembly Repeat this step for the Left Butterfly Arm Tighten the Nylon Locknuts used in step Bend Repeat this step for the Left Press Arm not shownCable Assembly Grease Flat Edge Page Page Lever Cable 51 is under the Pulley Page 113 Knob passes through one of the holes in the Backrest Frame Repeat this step for the Left Butterfly PadPage Page Adjustment Changing the Weight SettingAttaching the Accessories Locking the Weight Stack Using the Curl PADAdjusting the Backrest Seat 32 can be adjusted in the same mannerLbs Weight Resistance ChartWeight High Butterfly Press ARM LEG Lever LOW Pulley Locking the LEG LeverCable Diagram Butterfly CableLeg Lever Cable Tightening the Cables MaintenanceExercise Guidelines Staying Motivated Cooling DownQty Description Part LIST-Model No. GGSY3066.17mm Spacer Grease Packet 112 M12 Nut Exploded Drawing A-Model No. GGSY3066.1 R0907A Exploded Drawing B-Model No. GGSY3066.1 R0907A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT