Fitness Quest 491pr manual Computer Instructions Buttons and Definitions, Programs 11

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COMPUTER INSTRUCTIONS (cont.)

Buttons and Definitions

MODE: This button selects functions of TIME, SPEED, DISTANCE, CALORIES, AGE, TARGET HEART RATE, and PULSE.

ENTER: This button allows users to set the chosen mode for exercising. (During the STOP mode, press the enter button to enter the TIME or AGE setting.

START/STOP: This button allows the user to STOP or START exercising. (By holding this button for 2 to 4 seconds the user can enter the initial and rest all values to "0". The monitor will turn off automatically after approx. 4.5 minutes of non use. All values will then be reset to "0".

"UP" BUTTON: This button allows the user to increase the values of the load level, Time, and Age.

"DOWN" BUTTON: This button allow the user to decrease the values of the load level Time, and Age.

Graphic LCD Display Discription and Function (large window)

This system offers 12 programs that you can preset the workout time and will divide the time by 10 intervals. If you do not preset the workout time the system will count up the workout time in one- second increments.

PROGRAMS 1-10:

See program graphics on next page.

STEP 1

Begin by pressing the START/STOP button for over 2 seconds. This will clear any other chosen function.

STEP 2

Next press the "UP" or "DOWN" buttons to scroll to the desired exercise program. Then press ENTER. The program will be displayed on the LCD window.

STEP 3

The TIME setting mode should now be displayed. Press the "UP" or "DOWN" buttons to set the desired workout time.

STEP 4 Press the START button to begin exercising. (If you want to exit the Program press the ENTER button.

Once you begin exercising your present workout interval will be flashing. You can also increase or decrease your workout resistance by pressing the "UP" or the "DOWN' buttons. To PAUSE your exercising program press the STOP button, then to resume press the START button.

PROGRAMS 11 and 12:

These unique programs allow the monitor to adjust the workout resistance according to your heart rate automatically. Grasp the pulse rate grips and hold with a firm grip. If the current heart rate is greater than the Target heart rate the computer will decrease the workout resistance automatically. If your current heart rate is less than your target heart rate it will increase your resistance.

Program 11: 60% of max. heart rate. Formula: Max. heart rate = 220 - your age.

Program 12: 85% of max heart rate. Formula: Max heart rate = 220- your age.

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Contents Dedication to Quality Model 491pr Programmable Recumbent Exercise Bike Table of Contents Congratulations on purchasing your Edge 491pr Recumbent BikePage Parts List Computer InstructionsImportant Safety Instructions Read all instructions before using this machineComments or Questions? Ordering Missing or Defective PartsParts Identification LCD contrast calibration StepComputer Instructions Assembly Foot Tube Please Read ALL Instructions Carefully Before AssemblingAssembly Seat Frame ButtonComputer Instructions Buttons and Definitions Graphic LCD Display Discription and Function large windowPrograms Programs 11Computer Instructions IntroductionAssembly Seat Assembly HandlebarAssembly Pedals Assembly Console TubeWarming UP Working OUTSome suggested warm-up exercise are as follows Heart Rate Target Zone for Cardiovascular Fitness Assembly Console & Handlebar BatteryHOW to Begin SET Fitness GoalsGeneral guidelines to follow When and how much exercise to do Planning AN Exercise ProgramMonitoring Your Heart Rate