Fitness Quest 491pr manual Computer Instructions

Page 9

COMPUTER INSTRUCTIONS (cont.)

PROGRAM GRAPHICS

PROGRAM 1	PROGRAM 5	PROGRAM 9
MANUAL	RAMP	INTERVALS

PROGRAM 2	PROGRAM 6	PROGRAM 10
ROLLING	FITNESS TEST	MOUNTAIN

PROGRAM 3

PROGRAM 7

PROGRAM 11

VALLEYRANDOM

PROGRAM 43	PROGRAM 8	PROGRAM 12
FAT BURN	PLATEAU

Operating Instructions

STEP 1

Press START/ STOP key 2 seconds to clear out previous program .

STEP 2

Press the "UP" or "DOWN" buttons to choose the desired Heart rate program ( program 11 or 12).

STEP 3

Press ENTER for TIME mode. Press the "UP" or "DOWN" buttons for the desired TIME setting.

STEP 4

Press ENTER for AGE mode. Press the "UP" or "DOWN" buttons for the desired AGE setting.

STEP 5

You are now ready to begin exercising.

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Contents Dedication to Quality Model 491pr Programmable Recumbent Exercise Bike Congratulations on purchasing your Edge 491pr Recumbent Bike Table of ContentsPage Computer Instructions Parts List Read all instructions before using this machine Important Safety InstructionsComments or Questions? Ordering Missing or Defective PartsParts Identification Step LCD contrast calibrationComputer Instructions Please Read ALL Instructions Carefully Before Assembling Assembly Foot TubeButton Assembly Seat FrameGraphic LCD Display Discription and Function large window Computer Instructions Buttons and DefinitionsPrograms Programs 11Introduction Computer InstructionsAssembly Handlebar Assembly SeatAssembly Console Tube Assembly PedalsWarming UP Working OUTSome suggested warm-up exercise are as follows Heart Rate Target Zone for Cardiovascular Fitness Battery Assembly Console & HandlebarHOW to Begin SET Fitness GoalsGeneral guidelines to follow When and how much exercise to do Planning AN Exercise ProgramMonitoring Your Heart Rate