Fitness Quest Congratulations on purchasing your Edge 491pr Recumbent Bike, Table of Contents

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Congratulations on purchasing your

Edge491pr Recumbent Bike

With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.

Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift, and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies.

Be sure to read through this Owner’s Manual carefully.

It is the authoritative source of information about your Edge 491pr Recumbent Bike.

Retain this manual for future reference.

Table of Contents:

 

Important Safety Instructions

3

Comments or Questions and Parts Identification

4

Assembly Instructions

5 - 9

Exercise Program

10 - 13

Computer Instructions

14 - 18

Parts List and Repair Parts

18 - 19

Owner’s Purchase Record

Back Cover

2

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Contents Dedication to Quality Model 491pr Programmable Recumbent Exercise Bike Congratulations on purchasing your Edge 491pr Recumbent Bike Table of ContentsPage Computer Instructions Parts ListRead all instructions before using this machine Important Safety InstructionsComments or Questions? Ordering Missing or Defective PartsParts Identification Step LCD contrast calibrationComputer Instructions Please Read ALL Instructions Carefully Before Assembling Assembly Foot TubeButton Assembly Seat FramePrograms 11 Computer Instructions Buttons and DefinitionsGraphic LCD Display Discription and Function large window ProgramsIntroduction Computer InstructionsAssembly Handlebar Assembly SeatAssembly Console Tube Assembly PedalsWarming UP Working OUTSome suggested warm-up exercise are as follows Heart Rate Target Zone for Cardiovascular Fitness Battery Assembly Console & HandlebarHOW to Begin SET Fitness GoalsGeneral guidelines to follow When and how much exercise to do Planning AN Exercise ProgramMonitoring Your Heart Rate