Fitness Quest
manual
Model 491pr Programmable Recumbent Exercise Bike
Parts list
Assembly Foot Tube
Battery
How to
Safety
Page 2
TM
Model 491pr
Programmable
Recumbent
Exercise Bike
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Page 3
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Contents
Dedication to Quality
Model 491pr Programmable Recumbent Exercise Bike
Table of Contents
Congratulations on purchasing your Edge 491pr Recumbent Bike
Page
Parts List
Computer Instructions
Important Safety Instructions
Read all instructions before using this machine
Parts Identification
Comments or Questions?
Ordering Missing or Defective Parts
LCD contrast calibration
Step
Computer Instructions
Assembly Foot Tube
Please Read ALL Instructions Carefully Before Assembling
Assembly Seat Frame
Button
Programs
Computer Instructions Buttons and Definitions
Graphic LCD Display Discription and Function large window
Programs 11
Computer Instructions
Introduction
Assembly Seat
Assembly Handlebar
Assembly Pedals
Assembly Console Tube
Some suggested warm-up exercise are as follows
Warming UP
Working OUT
Heart Rate Target Zone for Cardiovascular Fitness
Assembly Console & Handlebar
Battery
General guidelines to follow
HOW to Begin
SET Fitness Goals
Monitoring Your Heart Rate
When and how much exercise to do
Planning AN Exercise Program
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