Fitness Quest 491pr manual

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Contents Dedication to Quality Model 491pr Programmable Recumbent Exercise Bike Table of Contents Congratulations on purchasing your Edge 491pr Recumbent BikePage Parts List Computer InstructionsImportant Safety Instructions Read all instructions before using this machineOrdering Missing or Defective Parts Comments or Questions?Parts Identification LCD contrast calibration StepComputer Instructions Assembly Foot Tube Please Read ALL Instructions Carefully Before AssemblingAssembly Seat Frame ButtonComputer Instructions Buttons and Definitions Graphic LCD Display Discription and Function large windowPrograms Programs 11Computer Instructions IntroductionAssembly Seat Assembly HandlebarAssembly Pedals Assembly Console TubeWorking OUT Warming UPSome suggested warm-up exercise are as follows Heart Rate Target Zone for Cardiovascular Fitness Assembly Console & Handlebar BatterySET Fitness Goals HOW to BeginGeneral guidelines to follow Planning AN Exercise Program When and how much exercise to doMonitoring Your Heart Rate