Fitness Quest 491pr manual Dedication to Quality

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Dedication to Quality

Fitness Quest warrants this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty & Service for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-321-9236,

Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

©2002 Fitness Quest® Inc. All rights reserved.

Edge™ is a trademark of Fitness Quest® Inc. Made in Taiwan.

No part of this booklet may be reproduced or utilized in any form, by any means, electronic,

mechanical or otherwise, without the express written consent of the copyright holder.

5/31/02

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Contents Dedication to Quality Model 491pr Programmable Recumbent Exercise Bike Congratulations on purchasing your Edge 491pr Recumbent Bike Table of ContentsPage Computer Instructions Parts ListRead all instructions before using this machine Important Safety InstructionsOrdering Missing or Defective Parts Comments or Questions?Parts Identification Step LCD contrast calibrationComputer Instructions Please Read ALL Instructions Carefully Before Assembling Assembly Foot TubeButton Assembly Seat FrameGraphic LCD Display Discription and Function large window Computer Instructions Buttons and DefinitionsPrograms Programs 11Introduction Computer InstructionsAssembly Handlebar Assembly SeatAssembly Console Tube Assembly PedalsWorking OUT Warming UPSome suggested warm-up exercise are as follows Heart Rate Target Zone for Cardiovascular Fitness Battery Assembly Console & HandlebarSET Fitness Goals HOW to BeginGeneral guidelines to follow Planning AN Exercise Program When and how much exercise to doMonitoring Your Heart Rate