Healthrider HREL69011 manual Features of the Console, To your VCR Videocassettes are

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback. You can even measure your heart rate using

the built-in handgrip pulse sensor. (For information about an optional chest pulse sensor, refer to page 20.)

The console also offers eight Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two Heart Rate work- out programs that automatically change the resistance

of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using a stereo audio

cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD pro-

grams (CDs are available separately). IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step

of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the elliptical crosstrainer

to your VCR

and TV and play iFIT.com video programs

(videocassettes are

available separately). Video pro-

grams offer the same benefits as iFIT.com CD pro-

grams, but add the excitement of working out with a class and an instructor.

With the elliptical crosstrainer connected to your com- puter, you can also go to our new Web site at www.iFIT.com and access audio programs and video

programs directly from the internet.

To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.

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Contents To Avoid Unnecessary QUESTIONS?Customer HOT Line Table of Contents Important Precautions Always hold the handgrip pulse sensor orFront Left SideAssembly requires two persons AssemblyAdjustable wrench A rubber mallet Do not pinch the Wire Harnesses Lower Wire HarnessWire Harness Pinch the wire harnessesTwo M8 Nylon Locknuts Battery compartmentHandlebar Legs Handlebar Leg must be able to pivot freelyInstalling the Receiver for the Optional Chest Pulse Sensor Make sure that no wires are pinchedStop HOW to USE the HandlebarsHOW to Exercise on the Elliptical Crosstrainer Tions Always hold the handgrip pulse sensor orAddition, you can connect the elliptical crosstrainer Features of the ConsoleTo your VCR Videocassettes are Console Description Important The target pace is aHOW to USE the Manual Mode Select one of the eight Smart programs HOW to USE a Smart ProgramFollow your progress with the feedback modes Enter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Start the programFollowmodes. your progress with the feedback HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Your CD player has only one jack, see instruction BPlug one end of the audio cable into the jack HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio OUT jack on your stereoAudio Cable Adapter HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio CableCD PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or Followprogram.the on-line instructions to start HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical crosstrainer and begin Exercising Handgrip Pulse Sensor Troubleshooting Battery ReplacementHOW to Level the Elliptical Crosstrainer HOW to Move the Elliptical CrosstrainerWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0902A DescriptionR0902A 8818860 HOW to Order Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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