Healthrider HREL69011 manual Followmodes. your progress with the feedback

Page 15

right bar graph changes, increase or decrease your pace so that the same number of bars appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear. Important: The pace settings for

the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue to exercise after the program is complet- ed, the display will continue to show your exer- cise feedback.

6 Followmodes. your progress with the feedback

Refer to step 4 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

Refer to step 6 on page 13.

HOW TO CONNECT YOUR CD PLAYER, VCR,

OR COMPUTER

To use iFIT.com CDs	, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 15 to 17 for connecting instructions.		To use
iFIT.com videocassettes	, the elliptical crosstrainer
must be connected to your VCR. See page 17 for con-
necting instructions.	To use iFIT.com programs
directly from our Web site	, the elliptical crosstrainer

must be connected to your home computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If

your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

	A
	PHONES	LINE OUT
	LINE OUT	PHONES
	Audio	Head-
	Audio	phones
	Cable	phones
	Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the

cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack

on your CD player. Plug your headphones into the other side of the Y-adapter.

B
	PHONES
	PHONES
Audio	1/8”
Audio	Y-adapter
Cable
Headphones

15

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Contents QUESTIONS? To Avoid UnnecessaryCustomer HOT Line Table of Contents Always hold the handgrip pulse sensor or Important PrecautionsLeft Side FrontAssembly Assembly requires two personsAdjustable wrench A rubber mallet Pinch the wire harnesses Lower Wire HarnessWire Harness Do not pinch the Wire HarnessesHandlebar Leg must be able to pivot freely Battery compartmentHandlebar Legs Two M8 Nylon LocknutsMake sure that no wires are pinched Installing the Receiver for the Optional Chest Pulse SensorTions Always hold the handgrip pulse sensor or HOW to USE the HandlebarsHOW to Exercise on the Elliptical Crosstrainer StopFeatures of the Console Addition, you can connect the elliptical crosstrainerTo your VCR Videocassettes are Important The target pace is a Console DescriptionHOW to USE the Manual Mode HOW to USE a Smart Program Select one of the eight Smart programsFollow your progress with the feedback modes Start the program HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Enter your ageYour CD player has only one jack, see instruction B HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackAudio OUT jack on your stereo HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Plug one end of the audio cable into the jackAdapter Audio Cable HOW to Connect Your ComputerHOW to Connect Your VCR Audio Cable AdapterPrograms CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Followprogram.the on-line instructions to startReturn to the elliptical crosstrainer and begin Exercising HOW to Move the Elliptical Crosstrainer Battery ReplacementHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesDescription R0902A8818 R0902AIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty 860